Welcome to a transformative year with the Seasonal Sisters Podcast, where health is queen, and mindful habits reign supreme. In this episode, host Janice Saunders dives deep into creating culturally inspired, sustainable wellness practices that go beyond weight loss and New Year’s resolutions.

Inspired by Dr. Peter Attia’s Outlive, Janice shares actionable insights and personal tweaks to her health routine, including zone 2 training, mindful eating, and strength training. She also introduces the Imagine Your Life Quick Start Guide—a practical tool designed to help women like you take small, impactful steps toward better mental, physical, and social wellness.

Key Topics Discussed:

De-emphasizing weight at doctor visits: How culturally aware healthcare can lead to better health outcomes for Black women.
Incorporating zone 2 training: What it is, how it works, and why it’s a game-changer for cardiovascular health.
Strength training on your terms: Fitting workouts into a busy schedule with grace and consistency.
Mindful eating and seasonal nutrition: How culturally inspired meals can help balance health and joy.
The impact of social wellness: Combatting loneliness and building a supportive community.

Resources Mentioned:

Book: Outlive by Dr. Peter Attia (Link in show notes)
Imagine Your Life Quick Start Guide: Download now to begin your journey to sustainable wellness.
Free January Coaching Session: Schedule a mini coaching call with Janice after completing the guide.

Call to Action:

If this episode resonates with you, please rate, review, and share with women in your life who are seeking a compassionate, community-driven approach to wellness. Together, we can inspire healthier lives grounded in cultural empowerment and modern science.

00:00 Introduction to the Seasonal Sisters Podcast

01:36 The Problem with Weight-Centric Health Approaches

03:45 Inspiration from Dr. Peter Attia’s

05:18 Janice's Health Routine and Zone Two Training

08:25 Portion Control and Mindful Eating

09:59 Combining Modern Medicine and Holistic Practices

10:33 Imagine Your Life Quick Start Guide

12:00 Closing Thoughts and Call to Action

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