In this episode of the Seasonal Sisters podcast, Janice welcomes Ellie, a meditation guide and emotional body healer. Ellie shares her transformative journey from a life of stress and Graves disease to achieving wellness through mindful habits, a plant-based diet, and emotional healing. The discussion highlights the importance of self-compassion, consistent healthy habits, and the value of breathing exercises. They also explore tips for maintaining holistic health and the significance of loving oneself. This episode is a rich source of inspiration and practical advice for anyone looking to prioritize their health and well-being.

00:00 Welcome to the Seasonal Sisters Podcast

01:12 Meet Our Special Guest: Miss Ellie

02:03 Ellie's Journey to Wellness

03:33 The Turning Point: Thyroid Storm

05:06 Path to Remission and Lifestyle Changes

09:19 The Power of Breath and Meditation

11:58 Balancing Motherhood and Career

16:20 The Importance of Healthy Habits

18:44 Mindful Moment: Tips for Healthy Living

21:40 Acknowledging and Processing Emotions

22:04 Emotional Intelligence and Trauma

22:32 Reprogramming Self-Worth

23:15 Communicating What Matters Most

25:14 The RAIN Practice for Emotional Understanding

27:02 Self-Compassion and Healthy Habits

28:51 Creating a Recipe for Healthy Living

33:02 Emotional Body Healing and Corporate Mindfulness

35:08 Astrology and Emotional Healing

36:51 Final Words of Encouragement

Connect with the Guest: Ellie

Instagram: https://www.instagram.com/ellieispoppin/
Instagram: https://www.instagram.com/peaceinapod_co/

Additional Resources;

Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck

Listen to the Seasonal Sisters Podcast on;

Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

Website: https://www.yourseasonalsister.com/
Instagram: https://www.instagram.com/therealjanicesaunders/
Facebook: https://www.facebook.com/therealjanicesaunders/
Linktree: https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share

Sign-Up for the Seasonal Healthy Habits Collective;

https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/seasonalsister/discovery-call