In this episode of the Seasonal Sisters podcast, host Janice Saunders sits down with Dionne Monsanto, founder of Joyous Ocean and Chief Joy Connector. Dionne shares her inspiring journey of prioritizing health, overcoming personal challenges, and staying resilient. From struggling with frequent illness in her teenage years to coping with her daughter's tragic mental health struggles, Dionne emphasizes the importance of maintaining healthy habits. She discusses her motivational corporate career shift, yoga's role in her healing process, and the transformative power of mindfulness practices like conscious breathing and body care. This episode is filled with actionable tips for self-care, motivation, and achieving a balanced, joyful life.

00:00 Welcome and Introduction

01:59 Dion's Health Journey

04:07 Seasons of Life and Health Challenges

05:50 Turning Points and Making Changes

09:00 Impact on Career and Life

13:09 Coping with Grief and Loss

18:17 Mindful Moments and Tips

27:21 Recipe for Healthy Living

33:25 Closing and Final Thoughts

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