In this empowering episode of the Seasonal Sisters podcast, host Janice is joined by Stephanie McGraw, Founder, and CEO of WARM (We All Really Matter). They explore the critical issues of health, self-care, and domestic violence, with a focus on marginalized communities and African American women. Stephanie shares her personal journey, emphasizing the necessity of self-care and the impact of historical trauma on health practices. The discussion covers essential support services for women of color affected by domestic violence, including safety plans and self-esteem advocacy. Listeners are offered practical health tips, urged to create safety plans, and seek professional assistance. The episode aims to educate, empower, and inspire resilience among victims and enable listeners to become supportive allies.

01:10 Introducing Stephanie McGraw and WARM
01:40 The Importance of Health in Underserved Communities
04:10 Self-Care and Leading with Love
09:23 Mindful Moment: Domestic Violence Awareness
12:00 Tips for Supporting Domestic Violence Victims
15:45 Compassion and Shame in Domestic Violence
16:24 Safety Tips for Black Women
16:45 The Most Dangerous Time: Leaving an Abusive Relationship
17:08 Creating a Safety Plan
17:51 Life-Saving Tips for Leaving Safely
20:18 Impact of Domestic Violence on Communication
21:09 Introduction to WARM
22:11 WARM's Services and Programs
23:02 Call to Action: Get Involved with WARM
26:56 Empowerment and Encouragement
28:15 Closing Remarks and Future Episodes

Follow Janice Saunders on;

Website: https://www.yourseasonalsister.com/
Instagram: https://www.instagram.com/therealjanicesaunders/
Facebook: https://www.facebook.com/therealjanicesaunders/
Linktree: https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share

Follow Stephanie McGraw on;

Website: https://www.weallreallymatter.org/
Instagram: https://www.instagram.com/warmnyc
Facebook: https://www.facebook.com/wearewarmnyc

Additional Resources;

Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck

Listen to the Seasonal Sisters Podcast on;

Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Sign-Up for the Seasonal Healthy Habits Collective;

https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:

https://calendly.com/seasonalsister/discovery-call