In this solo episode of the Seasonal Sisters podcast, host Janice Saunders shares nine crucial lessons from her decades-long journey to healthy living. Drawing from her experiences across various life seasons, Janice discusses the significance of cooking for the soul, the impact of words, the power of community, setting big health goals, dealing with rejection, prioritizing important aspects of life, embracing change, staying consistent, and investing in future health. She also invites listeners to join her free 'Consistent Healthy Habits Masterclass' to develop a personalized blueprint for healthy living.

00:00 Introduction to the Seasonal Sisters Podcast

01:25 Janice's Journey to Healthy Living

03:18 Lesson 1: Cooking as a Balm for the Soul

04:44 Lesson 2: The Power of Words

05:51 Lesson 3: The Importance of Community

06:53 Lesson 4: Setting Big Health Goals

08:13 Lesson 5: Embracing Rejection and Crisis

10:18 Lesson 6: Declaring Your Priorities

12:15 Lesson 7: Accepting Change

13:56 Lesson 8: Consistency is Key

16:07 Lesson 9: Investing in Your Future Self

19:05 Conclusion and Invitation to Masterclass

Additional Resources;

Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck
Join The Consistent Healthy Habits Challenge Masterclass: https://www.yourseasonalsister.com/registration-page-a98607a4-d352-4850-856a-59339edf5cdf

Listen to the Seasonal Sisters Podcast on;

Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

Website: https://www.yourseasonalsister.com/
Instagram: https://www.instagram.com/therealjanicesaunders/
Facebook: https://www.facebook.com/therealjanicesaunders/
Linktree: https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share

Sign-Up for the Seasonal Healthy Habits Collective;

https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/seasonalsister/discovery-call