Today, we are talking about health, fitness, and performance with Dr. Steve Burkert, owner of Snow Beast Performance, located just outside of Burlington, Vermont. Steve and Jonathan discuss some best practices for training for outdoor sports, the most common summer injuries, what we can do to prevent those, and how best to treat them once they happen. They then discuss some eye-opening trends in the physical therapy world that all of us need to understand. Finally, you’re going to hear a little teaser about our new BLISTER+ Recommended Providers program.

Note: We Want to Hear From You! We’d love for you to share with us the stories or topics you’d like us to cover next month on Reviewing the News; ask your most pressing mountain town advice questions, or offer your hot takes for us to rate. You can email those to us at info@blisterreview.com

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TOPICS & TIMES:

BLISTER+ Member Story (1:26)

What is Snow Beast Performance? (3:23)

Steve’s background (4:47)

Most Common Outdoor Summer Sports Injuries? (7:40)

Prehab, Rehab, Performance (13:13)

Getting ‘Spicy,’ Not Getting Injured (17:48)

Aging & Training (23:09)

Tips for Mtn Bikers & Cyclists (28:59)

Strength Training (32:29)

Tips for Runners (35:25)