Podcast
Blue Eyes ASMR: Sleep & Relaxation
Hosted by Jordan Auten · EN
This ASMR experience is designed to support nervous system regulation by gently stimulating the parasympathetic (rest-and-digest) response.
Research suggests that ASMR can lower heart rate, reduce stress, and promote a felt sense of safety through soft sound, slow pacing, and attentive presence. These cues may engage the vagus nerve, which plays a central role in emotional regulation, relaxation, and resilience.
As your nervous system softens, the body becomes more receptive, allowing intuition, clarity, and embodied awareness to naturally emerge. This state of calm alertness supports integration across the energetic body, including the chakra system.
Use this practice to:
• Soothe your nervous system
• Release tension and emotional holding
• Restore inner safety and self-trust
• Return to your natural feminine rhythm
Listen when you can be fully present and supported.
10episodes
Episodes
Newest firstAll episodes
Night 8 | Sleep After Change | ASMR for Nervous System Regulation
Jun 2900:43:08Tap to summarizeSend us Fan MailHola my friend, welcome back 🤍And if you’re new here, welcome.00:00 Arrival02:15 Softening07:40 Drift21:10 Rain ImmersionTonight’s session is for the moments after something has shifted…After change, transition, or an experience you may not even have words for yet.This is not a guided meditation.Release yourself from the need to follow, fix, and figure things out. Just space…for your body to softenfor your nervous system to settleand for sleep to find you naturally.🌙 This session supports you in regulating nervous system regulation so you can feel calm and clear throughout your day from a place of response versus reaction. This session further supports you to rest after emotional and or life changes within your life and the world, letting go of overthinking thought loops while helping you fall deep into quality and natural sleep. Clarity will come with aligned action and guidance for solutions. This is about being with where you are without judgement while releasing the need to fix. Allow yourself to be in the between allowing for emotional regulation to integrate so you can continue to form new patterns that feel aligned, attuned, and natural to you from a place of love versus fear. Let me know in the comments how this session felt for you.You can always return here whenever your body needs support.🌿 If you’re ready to go deeper into your own healing and regulation, I offer 1:1 containers designed to support your nervous system and transformation: https://yoniswell.com/Oceans of Love 🌊🩵Jordan#ASMR #DeepSleep #NervousSystem #SleepAfterChange #InsomniaReliefSupport the showA Free Gift For You ✨The Yoniswell Nervous System Reset Activationhttps://yoniswellreset.netlify.app/Connect with Me 🌙 IG: @jordanautenhttps://yoniswell.com/
Transcribe →Night 7 | The Night You Stop Keeping Everything Together | ASMR for Deep Sleep
May 1100:38:52Tap to summarizeSend us Fan MailHola, welcome to Night 7.If you’ve been the one keeping everything together…you can let go tonight.Hi friend…I’m right here with you.Nothing is being asked of you in this space.You don’t have to keep it all together… not here, not tonight.This is a voice-led ASMR experience designed to help you soften, unwind, and fall into deep, natural sleep. No effort needed. No pressure to do anything a certain way.Just press play…and let yourself be supported.You’re allowed to rest.19:16 – loop begins (soft rain + gentle repetition for sleep)#asmrsleep #deepsleep #nervoussystemregulation #anxietyrelief #sleepasmr #letgo #healingjourney #calmvoice #rest #emotionalreleaseSupport the showA Free Gift For You ✨The Yoniswell Nervous System Reset Activationhttps://yoniswellreset.netlify.app/Connect with Me 🌙 IG: @jordanautenhttps://yoniswell.com/
Transcribe →ASMR for Deep Sleep 🌙 Night 6 | Nervous System Reset | Emotional Exhaustion Relief
Apr 2400:45:39Tap to summarizeSend us Fan Mail00:00: ASMR Session Begins22:22: Session repeats with ocean soundsIf you’re feeling emotionally exhausted, this ASMR session supports your nervous system in unwinding and returning to deep rest.No effort, no pressure… just a space where your body can settle and sleep can find you.Your capacity to care…to show up…to keep going… that’s not something to fix.It’s something to honor.This is a space where your body can receive the same support it so naturally gives to others.You’re allowed to rest with ease…to be supported without needing to do anything at all.Rest is something you can receive…not something you have to earn.It’s something your body already knows how to return to…when it feels safe enough.As you listen, your system can begin to soften in its own way… in its own timing…releasing only what’s ready, and keeping what still feels needed.You can feel yourself still here… still in control… still connected…and gently allowing things to be easier.A quiet sense of relief can begin to move through you…a little more space… a little more support…already beneath you.Just being here… is enough.I’m right here with you.Goodnight 🌙#DeepRest#RestIsPower#NervousSystemReset #SomaticRest#ASMRForSleep #CoRegulation#SleepSupport#AlignedRestSupport the showA Free Gift For You ✨The Yoniswell Nervous System Reset Activationhttps://yoniswellreset.netlify.app/Connect with Me 🌙 IG: @jordanautenhttps://yoniswell.com/
Transcribe →Rest for the Overthinker 🌙 ASMR for Racing Thoughts, Anxiety & Deep Sleep | Night 5
Mar 2800:48:32Tap to summarizeSend us Fan MailRest for the overthinker… 🌙If your mind has been moving non-stop…0:00: Arrival & ASMR 23:51: Repeat with Voice fading into ocean soundslooping, processing, trying to make sense of everything…this is a space where you can finally soften.You don’t need to figure anything out here.You don’t need to force clarity or push for answers.This session gently supports your nervous system in unwinding…allowing your body to settle…and your mind to quiet in its own time.As you listen, you may notice yourself dropping out of the spiral of thoughts…and into a deeper sense of presence, calm, and rest.The second half of this experience includes soft ocean sounds…like waves holding you, carrying you…so you can drift even deeper without effort.Allow yourself to pause…to make space for the unknown with rest…and give yourself permission to rest.And in that space…everything begins to soften. ✨If this supports you, I’d love to hear your experience in the comments…how your body responded…how your mind softened…or how sleep found you more easily.Your presence here matters…and it may support someone else, too.Subscribe for more spaces to regulate your nervous system, deepen self-trust, and return to yourself 🩵#asmr #sleepmeditation #overthinking #anxietyrelief #nervoussystem #deeprest #calmmind #insomnia #healingSupport the showA Free Gift For You ✨The Yoniswell Nervous System Reset Activationhttps://yoniswellreset.netlify.app/Connect with Me 🌙 IG: @jordanautenhttps://yoniswell.com/
Transcribe →Softening Anxiety Before Sleep | ASMR Night 4
Mar 2100:53:12Tap to summarizeSend us Fan MailASMR Sleep for Anxiety | Nervous System Reset for Deep Sleep00:00 Softening Anxiety Before Sleep Meditation26:30 Meditation repeats with gentle rain soundsIf your mind feels busy at night or anxiety makes it hard to settle into sleep, this gentle ASMR meditation is designed to help your nervous system soften and unwind.Through slow guidance, breath awareness, and body relaxation, you’ll be guided out of the thinking mind and back into the safety of your body—allowing your system to shift from alertness into deep rest.This practice supports your body in releasing the tension of the day so sleep can arrive naturally.🌙 At 26:30 the meditation repeats with soft rain sounds underneath, allowing you to continue drifting into deeper sleep without interruption.Tonight is simply about letting go.You don’t need to solve anything.You don’t need to prepare for tomorrow.Take time for you...breathe… soften… and rest.✨ In this sleep meditation you’ll experience:• Gentle nervous system regulation• Body relaxation to release anxiety• Soft ASMR-style guidance• Support for quieting an overactive mind• Rain ambience for deeper sleep🌙 Part of the Sleep SeriesNight 1 – Relax the BodyNight 2 – Quiet the MindNight 3 – Release the DayNight 4 – Softening Anxiety Before Sleep✨ About Jordan AutenJordan Auten is a trauma-informed holistic guide and founder of Yoniswell, a global embodiment and nervous system regulation space supporting spiritually attuned; high-achieving sensitive souls in moving from survival into deep self-trust and embodied leadership.Her work integrates somatic awareness, meditation, nervous system regulation, and nature-based wisdom to support deep emotional healing and restorative rest.#sleepmeditation#asmrsleep#anxietyrelief#deepsleep#nervoussystemregulation#insomniahelp#bedtimemeditation#sleepaidSupport the showA Free Gift For You ✨The Yoniswell Nervous System Reset Activationhttps://yoniswellreset.netlify.app/Connect with Me 🌙 IG: @jordanautenhttps://yoniswell.com/
Transcribe →Release the Pressure 🌊 | Soft Spoken ASMR for Deep Sleep | Night 3
Mar 1600:42:29Tap to summarizeSend us Fan MailNight 3 of Drift Into Rest 🌊A 10-Night ASMR Sleep SeriesTimestamps0:00 Gentle Grounding + Introduction21:16 Session Repeats with Ocean Waves Sound Begin Tonight, Jordan guides you through a process of releasing the pressure you may still be holding in your body and mind. You don’t have to solve anything or control anything right now. Nothing to fix. Simply be. Allow your breath to slow, your muscles to soften, and your nervous system to settle into deep rest.Let the day go.Let the pressure fade.Just drift into sleep.Let me know in the comments how this session supported you. #ASMR#SoftSpoken#DeepSleep#NervousSystemRegulation#SleepSupportSupport the showA Free Gift For You ✨The Yoniswell Nervous System Reset Activationhttps://yoniswellreset.netlify.app/Connect with Me 🌙 IG: @jordanautenhttps://yoniswell.com/
Transcribe →Let Go of Today | Sleep Easier Tonight | Reiki Attuned ASMR Sleep | Night 2
Mar 1000:51:37Tap to summarizeSend us Fan MailRelease the stress of your day and drift into deep rest with Night 2 of the Blue Eyes ASMR Voice-Only Sleep Journey Series. This Reiki-attuned ASMR session helps you let go of racing thoughts, replayed conversations, to-do lists, and emotional residue.✨ Session Details:0:00–25:00: Gentle ASMR whispers with subtle bird sounds guide your mind and body into safety and relaxation.25:00–end: The track repeats with ocean waves and binaural tones, supporting deep parasympathetic rest and effortless sleep.💤 Perfect for over-thinkers, anyone holding onto the day’s stress, or anyone who wants a safe, grounding, and relaxing nightly routine.“You don’t have to do anything tonight…just let go, listen, and drift. Your body knows how to rest.”🔔 Subscribe and return nightly for the full Voice-Only Sleep Journey Series for habitual, deep, restorative sleep.Let me know in the comments how this session supported you and if you prefer with ocean waves or not. ❤️#ASMRSleep #ReikiSleep #DeepRelaxation #OverthinkerRelief #LetGoOfToday #BinauralSleep #OceanWavesASMR #VoiceOnlyASMR #NightlySleepRoutine #ParasympatheticRelaxationSupport the showA Free Gift For You ✨The Yoniswell Nervous System Reset Activationhttps://yoniswellreset.netlify.app/Connect with Me 🌙 IG: @jordanautenhttps://yoniswell.com/
Transcribe →The Night Your Body Learns It’s Safe Again | Voice Led Sleep Journey | Night 1
Mar 100:40:04Tap to summarizeSend us Fan MailTonight’s episode is Night 1 of a voice-led sleep journey designed to help your nervous system slow down, release the day, and return to a deeper sense of safety.At 19:29, the session will repeat with an underlay of ocean wave sounds. Which do you prefer?This isn’t meditation. You don’t need to focus, control your thoughts, or do anything at all.You can simply listen and allow your body to soften in its own way.The first half is primarily voice, with subtle real-life sounds in the background — the natural rhythm of the space. In the second half, a soft ocean layer supports you as you move into deeper rest.This practice is part of the Yoniswell approach: gentle, grounded, and rooted in letting go instead of trying harder.It’s especially supportive if you feel overstimulated, emotionally tired, or stuck in your head at night.You are safe here. Let your body release what it’s been holding.If this space supports you, you’re welcome to follow so your nervous system always has somewhere to return. Let me know how this session is supporting you! Goodnight. 🌙Support the showA Free Gift For You ✨The Yoniswell Nervous System Reset Activationhttps://yoniswellreset.netlify.app/Connect with Me 🌙 IG: @jordanautenhttps://yoniswell.com/
Transcribe →Imperfect Sunrise | A Real-Life Nervous System Meditation from El Salvador
Feb 2400:33:42Tap to summarizeSend us Fan MailRecorded at sunrise in El Salvador, this authentic morning meditation invites you into real, imperfect nature. You’ll hear roosters, birds, wind, distant highway sounds, and the gentle sway of a hammock as the day begins. Nothing is edited out…even my breathing, sipping coffee, and subtle human sounds remain as part of the co-regulating experience.This guided meditation supports nervous system regulation through slow breathing, a gentle chakra body scan, and sensory grounding. You can use it as a morning meditation to set the tone for your day, or as a calming sleep meditation to release stress and prepare your body for deep rest.Allow your nervous system to settle naturally. There is nothing to fix…only space to breathe and soften.Support the showA Free Gift For You ✨The Yoniswell Nervous System Reset Activationhttps://yoniswellreset.netlify.app/Connect with Me 🌙 IG: @jordanautenhttps://yoniswell.com/
Transcribe →Restful Sleep ASMR | Chakra Healing & Nervous System Calm (Nature Sounds)
Feb 2100:34:48Tap to summarizeSend us Fan MailThis ASMR sleep experience was recorded live in the natural beauty of El Salvador, surrounded by the ocean, mountains, jungle, and grounding earth. You’ll hear birds chirping, leaves moving in the breeze, and the soft rhythm of nature supporting your nervous system as you unwind.This is your space to do nothing. Simply listen. Receive. Allow your body to soften.In this episode, I gently guide you through a chakra-based body scan designed to help regulate your nervous system, release stored tension, and invite deep, restorative sleep. Each energy center is supported with nurturing, calming presence so your body can return to safety, relaxation, and rest.There is nothing you need to fix or change. Your body already knows how to relax.This is for you if you are: • Feeling overstimulated or anxious • Struggling to fall or stay asleep • Healing from stress or burnout • Wanting to reconnect with your body • Seeking deep nervous system regulationLet your breath slow. Let your muscles soften. Let sleep come naturally.✨ If this supported you, please follow, rate, and share with someone who needs deep rest.Support the showA Free Gift For You ✨The Yoniswell Nervous System Reset Activationhttps://yoniswellreset.netlify.app/Connect with Me 🌙 IG: @jordanautenhttps://yoniswell.com/
Transcribe →