Podcast
Blush
Hosted by Blush Media · EN
for the girlies who are obsessed with being hotter & happier
tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy
thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff
37episodes
Episodes
Newest firstAll episodes
Corn: The Secret Ingredient to Feeling Hot & Happy?
3d ago00:35:42Tap to summarizeWe're back with another themed, seasonal, 3 course menu; this time featuring one of our favorite seasonal veggies that is probably the most demonized and unfairly scrutinized: corn.HONESTLY, this is THE most chaotic episode I've ever filmed, but the end result is stunning:COURSE 1: charred corn & sesame vegan deviled eggsCOURSE 2: kale & charred corn vegan cauliflower rice risottoCOURSE 3: salted corn mochi ice cream (vegan & high protein)SHOP INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/6027172
Transcribe →Sushi, but 1/5 the Calories and 5x the Fiber
1w ago00:52:36Tap to summarizeyou heard that right -- sushi rice, but 1/5 the calories, and 5x the fiberit's a lighter filling that holds together like sticky rice, but is actually loaded with fiber!we also make a seaweed salad, vegan cherry froyo, and some beautiful sushi fillingsCOMMENT: whats your favorite sushi filling?INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/5888948
Transcribe →The Spicy Crispy Tofu Sandwich I Can't Stop Making
2w ago00:36:10Tap to summarizeI saw this sandwich on my tiktok feed and literally couldn't stop thinking about itso i decided to recreate it, but put a more blush-coded spin on itmy version has my high protein vegan melty cheese, tofu, raw cabbage, homemade high protein spicy mayo, sesame sauce, and chili crispwe also make a thai curry bean smash salad, and a healthy homemade ginger aleit's a really fun episode, you def wanna check it outINGREDIENTS & LINKS FROM THIS EPISODE HERE: https://shopmy.us/shop/collections/5765017
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The Vegan Meals I Eat to Hit Over 100g Protein WITHOUT Protein Powder
3w ago00:36:21Tap to summarizehiiiiiiiii i developed 3 recipes that total 107g of protein and 1,060 calories. they're insanely delicious, super healthy, and i think you'll love themSHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5642344
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A Full 3 Course Strawberry Menu: Savory, Sweet, & Spectacularly Stunning
May 2800:30:31Tap to summarizeit's peak strawberry season, so I thought it would be fun to do a 3-course strawberry menu. as in, an appetizer, a main dish, and a dessert-- 2 savory dishes, one sweet.everything is vegan, beautiful, and mouth-wateringly deliciouswe make: 1. a strawberry tartare; 2. a strawberry spaghetti;3. strawberry yuzu-cream dessert cupstrust me, you don't want to miss this masterpiece!INGREDIENTS & LINKS: https://shopmy.us/shop/collections/5523749
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[Healthy] Eating Should be Fun: Yummy Vegan Recipes for the Summer House Reunion
May 2100:41:53Tap to summarizeThe Summer House reunion airs this coming Tuesday, May 26, and I've teamed up with my friend and Summer House stan, Jhon Gomez, to chat all things SH while making a Summer House-coded menu.EXCEPT: it's going to be healthy & vegan But don't worry--it's actually so good, you would convert the biggest meat eater in your life.What we're cooking:-"Tiramisu" latte (vegan & high protein)-the best vegan sandwich ever?! (vegan & high protein)-a healthy vegan take on Girl Scout Cookies (vegan & sugar free)PLUS:-our SH hot takes-vegan BBQ tips-Colombian Christmas traditions-lots of gigglesSHOP THE INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5410590
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The Kendall Jenner Diet: Recipes Inspired by How the Supermodel Eats
May 1400:23:57Tap to summarizei can't promise you that these recipes will make you look like kendall jenner, but i can't promise that they won't either?jk. they're good recipes and they're high in protein & fiber and low in calories, so just enjoy xxSHOP THE INGREDIENTS: https://shopmy.us/shop/collections/5300485
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Vegan Game Day Food That Will Convert the Meat Eaters
May 700:34:06Tap to summarizeIt's the NBA playoffs, and whether you are following along, or truly don't GAF, I highly recommend making these healthy, high protein, vegan game day snacksthere's a great MELTY vegan cheesy sauce recipe in here that's high in protein, surprisingly light, and even nut freeplus, a dip, a play on a dip, and a little sweet treatINGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5182992((go knicks))
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Can I Turn the 2026 Met Gala Theme Into a Vegan Spread?
Apr 3000:37:13Tap to summarizeWe love fashion, we love art, and we love food, so why not combine the three?That's exactly what we're doing with this episode of Blush Kitchen--we're doing a Met Gala themed episode and infusing the 2026 theme into the food.It's a very revolutionary episode and you won't want to miss it.TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/5077350
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The Posh Spice Diet: Recipes Based on What Victoria Beckham Actually Eats
Apr 2300:40:13Tap to summarizeThis actually might be my fav episode I've done to date.IT'S THE VICTORIA BECKHAM EPISODE!!!I developed some incredibly healthy & super yummy recipes based on how Ms. Posh actually eats.And they're GOOD. like, REALLY good.SHOP THIS EPISODE: https://shopmy.us/shop/collections/4965300
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