Podcast
Blush
Hosted by Blush Media · EN
for the girlies who are obsessed with being hotter & happier
tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy
thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff
41episodes
Episodes
Newest firstAll episodes
The Supermodel Pre-Show Noodle Bowl
3w ago00:41:57Tap to summarizei've been eating this noodle bowl prob 4x a week for MONTHSit's filling, nourishing, exciting, and craveableANDeverytime i eat it, i wake up way less bloated the next day! it's the perfect thing to eat the day before a big event that you want to look good forwe also make a unicorn latte, which looks as crazy as it soundsSHOP INGREDIENTS & LINKS FROM THIS EPISODE HERE: https://shopmy.us/shop/collections/6562875
Transcribe →3 Decadent Italian Recipes (Secretly Low Cal & High Fiber)
4w ago00:36:56Tap to summarizeitalian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, loaded with plant-based protein, and actually decadent.we start off the menu with a vegan take on prosciutto melon that is SO yummy and easy to makethen we do a pistachio pesto that has 1/4 of the calories and 3x the fiberand we end the meal with an insanely delectable vegan tiramisu that has 1/3 of the calories and 5x the fiberyou will love this meal & these recipesshop ingredients & links: https://shopmy.us/shop/collections/6417322
Transcribe →The Thai Bowl That Gets You Fit Without Sacrificing Flavor
Jul 900:39:19Tap to summarizethis is actually one of my favorite meals i've made--it's my take on this thai-style vegan bowl I had in australia YEARS agoexcept low key mine is better, and it comes with TWO sauces, and the flavors are perfectplus, we make TWO drinks: 1. a dirty thai iced tea (a sugar free & electrolyte-rich take on thai iced tea + a shot of espresso); and 2. thai basil lemonadeboth are contenders for the drink of the summerINGREDIENTS & LINKS: https://shopmy.us/shop/collections/6279209
Transcribe →I Made the Perfect Creamy, Spicy, Tangy, Vegan Banh Mi — And It's Good For You
Jul 200:40:32Tap to summarizeok this episode is technically about the banh mi, but the pandan ube iced latte is actually the star of the showyou have to try ittrust meSHOP INGREDIENTS & LINKS: https://shopmy.us/shop/collections/6157935
Transcribe →Corn: The Secret Ingredient to Feeling Hot & Happy?
Jun 2500:35:42Tap to summarizeWe're back with another themed, seasonal, 3 course menu; this time featuring one of our favorite seasonal veggies that is probably the most demonized and unfairly scrutinized: corn.HONESTLY, this is THE most chaotic episode I've ever filmed, but the end result is stunning:COURSE 1: charred corn & sesame vegan deviled eggsCOURSE 2: kale & charred corn vegan cauliflower rice risottoCOURSE 3: salted corn mochi ice cream (vegan & high protein)SHOP INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/6027172
Transcribe →Sushi, but 1/5 the Calories and 5x the Fiber
Jun 1800:52:36Tap to summarizeyou heard that right -- sushi rice, but 1/5 the calories, and 5x the fiberit's a lighter filling that holds together like sticky rice, but is actually loaded with fiber!we also make a seaweed salad, vegan cherry froyo, and some beautiful sushi fillingsCOMMENT: whats your favorite sushi filling?INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/5888948
Transcribe →The Spicy Crispy Tofu Sandwich I Can't Stop Making
Jun 1100:36:10Tap to summarizeI saw this sandwich on my tiktok feed and literally couldn't stop thinking about itso i decided to recreate it, but put a more blush-coded spin on itmy version has my high protein vegan melty cheese, tofu, raw cabbage, homemade high protein spicy mayo, sesame sauce, and chili crispwe also make a thai curry bean smash salad, and a healthy homemade ginger aleit's a really fun episode, you def wanna check it outINGREDIENTS & LINKS FROM THIS EPISODE HERE: https://shopmy.us/shop/collections/5765017
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The Vegan Meals I Eat to Hit Over 100g Protein WITHOUT Protein Powder
Jun 400:36:21Tap to summarizehiiiiiiiii i developed 3 recipes that total 107g of protein and 1,060 calories. they're insanely delicious, super healthy, and i think you'll love themSHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5642344
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A Full 3 Course Strawberry Menu: Savory, Sweet, & Spectacularly Stunning
May 2800:30:31Tap to summarizeit's peak strawberry season, so I thought it would be fun to do a 3-course strawberry menu. as in, an appetizer, a main dish, and a dessert-- 2 savory dishes, one sweet.everything is vegan, beautiful, and mouth-wateringly deliciouswe make: 1. a strawberry tartare; 2. a strawberry spaghetti;3. strawberry yuzu-cream dessert cupstrust me, you don't want to miss this masterpiece!INGREDIENTS & LINKS: https://shopmy.us/shop/collections/5523749
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[Healthy] Eating Should be Fun: Yummy Vegan Recipes for the Summer House Reunion
May 2100:41:53Tap to summarizeThe Summer House reunion airs this coming Tuesday, May 26, and I've teamed up with my friend and Summer House stan, Jhon Gomez, to chat all things SH while making a Summer House-coded menu.EXCEPT: it's going to be healthy & vegan But don't worry--it's actually so good, you would convert the biggest meat eater in your life.What we're cooking:-"Tiramisu" latte (vegan & high protein)-the best vegan sandwich ever?! (vegan & high protein)-a healthy vegan take on Girl Scout Cookies (vegan & sugar free)PLUS:-our SH hot takes-vegan BBQ tips-Colombian Christmas traditions-lots of gigglesSHOP THE INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5410590
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