Podcast
Blush
Hosted by Blush Media · EN
for the girlies who are obsessed with being hotter & happier
tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy
thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff
33episodes
Episodes
Newest firstAll episodes
A Full 3 Course Strawberry Menu: Savory, Sweet, & Spectacularly Stunning
1w ago00:30:31Tap to summarizeit's peak strawberry season, so I thought it would be fun to do a 3-course strawberry menu. as in, an appetizer, a main dish, and a dessert-- 2 savory dishes, one sweet.everything is vegan, beautiful, and mouth-wateringly deliciouswe make: 1. a strawberry tartare; 2. a strawberry spaghetti;3. strawberry yuzu-cream dessert cupstrust me, you don't want to miss this masterpiece!INGREDIENTS & LINKS: https://shopmy.us/shop/collections/5523749
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[Healthy] Eating Should be Fun: Yummy Vegan Recipes for the Summer House Reunion
2w ago00:41:53Tap to summarizeThe Summer House reunion airs this coming Tuesday, May 26, and I've teamed up with my friend and Summer House stan, Jhon Gomez, to chat all things SH while making a Summer House-coded menu.EXCEPT: it's going to be healthy & vegan But don't worry--it's actually so good, you would convert the biggest meat eater in your life.What we're cooking:-"Tiramisu" latte (vegan & high protein)-the best vegan sandwich ever?! (vegan & high protein)-a healthy vegan take on Girl Scout Cookies (vegan & sugar free)PLUS:-our SH hot takes-vegan BBQ tips-Colombian Christmas traditions-lots of gigglesSHOP THE INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5410590
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The Kendall Jenner Diet: Recipes Inspired by How the Supermodel Eats
3w ago00:23:57Tap to summarizei can't promise you that these recipes will make you look like kendall jenner, but i can't promise that they won't either?jk. they're good recipes and they're high in protein & fiber and low in calories, so just enjoy xxSHOP THE INGREDIENTS: https://shopmy.us/shop/collections/5300485
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Vegan Game Day Food That Will Convert the Meat Eaters
May 700:34:06Tap to summarizeIt's the NBA playoffs, and whether you are following along, or truly don't GAF, I highly recommend making these healthy, high protein, vegan game day snacksthere's a great MELTY vegan cheesy sauce recipe in here that's high in protein, surprisingly light, and even nut freeplus, a dip, a play on a dip, and a little sweet treatINGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5182992((go knicks))
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Can I Turn the 2026 Met Gala Theme Into a Vegan Spread?
Apr 3000:37:13Tap to summarizeWe love fashion, we love art, and we love food, so why not combine the three?That's exactly what we're doing with this episode of Blush Kitchen--we're doing a Met Gala themed episode and infusing the 2026 theme into the food.It's a very revolutionary episode and you won't want to miss it.TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/5077350
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The Posh Spice Diet: Recipes Based on What Victoria Beckham Actually Eats
Apr 2300:40:13Tap to summarizeThis actually might be my fav episode I've done to date.IT'S THE VICTORIA BECKHAM EPISODE!!!I developed some incredibly healthy & super yummy recipes based on how Ms. Posh actually eats.And they're GOOD. like, REALLY good.SHOP THIS EPISODE: https://shopmy.us/shop/collections/4965300
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The Cutest Afternoon Tea Spread: Tea-Infused Energy Balls & Healthy Finger Sandwiches
Apr 1600:47:46Tap to summarizeWelcome to a very Bridgerton-coded episode of Blush Kitchen--we're doing afternoon tea!I'm talking finger sandwiches, 3-tiered stands, and adorable treats; but it's HEALTHY, vegan, and honestly...adorable!The menu includes:-a creative twist on the standard cucumber sandwich-vegan "lox" sandwiches-an alternative to scones and clotted cream-TEA BALLS. think like bliss balls, but with tea in them!SHOP THIS EPISODE HERE: https://shopmy.us/shop/collections/4855414also...the cream cheese we're using is from the Brunch episode (2 eps ago!)
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Chic Vegan Canapés: Healthy, High Fiber & Perfect for Entertaining
Apr 900:43:01Tap to summarizeNow that we have a temporary ceasefire, I think it's time to celebrate with some PARTY FOODS!this week, we're doing healthy, elegant, vegan hors d'oeuvres & canapés.we have 7 healthy party bites on the menu, they're all really easy recipes, mostly high in protein, super high in fiber, and they are CHIC--we're talking vegan caviar & truffle caesarSHOP THIS EPISODE HERE: https://shopmy.us/shop/collections/4739065
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How to Host an Elegant Brunch—Made Healthy, Vegan, & High Protein/High Fiber
Apr 200:29:46Tap to summarizeOn a never-ending quest to be a better host, I wanted to film a series of episodes on hosting & entertaining.We're kicking off the series with a HEALTHY, fancy, elegant brunch. This is exactly what I would make if I were hosting brunch, and I walk you through EXACTLY how to do it so you don't get overwhelmed.TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4641020
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Can I Make a Three-Course, All Purple, Menu?!?
Mar 2600:30:37Tap to summarizeyou'll have to watch to find outnote: everything is vegan, high protein, and high fiber!TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4545554
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