Podcast
Blush
Hosted by Blush Media · EN
for the girlies who are obsessed with being hotter & happier
tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy
thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff
43episodes
Episodes
Newest firstAll episodes
3 Recipes That Help Me Not Think About Food All Day
4d ago00:38:25Tap to summarizethis actually WORKSshop ingredients & other links: https://shopmy.us/shop/collections/6856107
Transcribe →The Chilled Noodle Soup that Made me Lose 5 lbs of Water in 4 Days
2w ago00:42:11Tap to summarizeto be abundantly clear: WATER WEIGHT!!! I did not lose 5 lbs of fat in 4 days, nor should anyone!the recipes in this week's epi have a big depuffing & debloating theme: they are great for elimination & reducing water weightand they are legitimately DELICIOUSwe're making:1. a hibiscus refresher with yellow dragonfruit cream top (electrolyte-rich & high in protein)2. the headliner: the chilled noodle soup that is basically a play on tom yum3. chocolate covered lentils. and peas. it sounds gross but just try it before you knock itshop links & ingredients from this epi: https://shopmy.us/shop/collections/6698296
Transcribe →The Supermodel Pre-Show Noodle Bowl
3w ago00:41:57Tap to summarizei've been eating this noodle bowl prob 4x a week for MONTHSit's filling, nourishing, exciting, and craveableANDeverytime i eat it, i wake up way less bloated the next day! it's the perfect thing to eat the day before a big event that you want to look good forwe also make a unicorn latte, which looks as crazy as it soundsSHOP INGREDIENTS & LINKS FROM THIS EPISODE HERE: https://shopmy.us/shop/collections/6562875
Transcribe →3 Decadent Italian Recipes (Secretly Low Cal & High Fiber)
4w ago00:36:56Tap to summarizeitalian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, loaded with plant-based protein, and actually decadent.we start off the menu with a vegan take on prosciutto melon that is SO yummy and easy to makethen we do a pistachio pesto that has 1/4 of the calories and 3x the fiberand we end the meal with an insanely delectable vegan tiramisu that has 1/3 of the calories and 5x the fiberyou will love this meal & these recipesshop ingredients & links: https://shopmy.us/shop/collections/6417322
Transcribe →The Thai Bowl That Gets You Fit Without Sacrificing Flavor
Jul 900:39:19Tap to summarizethis is actually one of my favorite meals i've made--it's my take on this thai-style vegan bowl I had in australia YEARS agoexcept low key mine is better, and it comes with TWO sauces, and the flavors are perfectplus, we make TWO drinks: 1. a dirty thai iced tea (a sugar free & electrolyte-rich take on thai iced tea + a shot of espresso); and 2. thai basil lemonadeboth are contenders for the drink of the summerINGREDIENTS & LINKS: https://shopmy.us/shop/collections/6279209
Transcribe →I Made the Perfect Creamy, Spicy, Tangy, Vegan Banh Mi — And It's Good For You
Jul 200:40:32Tap to summarizeok this episode is technically about the banh mi, but the pandan ube iced latte is actually the star of the showyou have to try ittrust meSHOP INGREDIENTS & LINKS: https://shopmy.us/shop/collections/6157935
Transcribe →Corn: The Secret Ingredient to Feeling Hot & Happy?
Jun 2500:35:42Tap to summarizeWe're back with another themed, seasonal, 3 course menu; this time featuring one of our favorite seasonal veggies that is probably the most demonized and unfairly scrutinized: corn.HONESTLY, this is THE most chaotic episode I've ever filmed, but the end result is stunning:COURSE 1: charred corn & sesame vegan deviled eggsCOURSE 2: kale & charred corn vegan cauliflower rice risottoCOURSE 3: salted corn mochi ice cream (vegan & high protein)SHOP INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/6027172
Transcribe →Sushi, but 1/5 the Calories and 5x the Fiber
Jun 1800:52:36Tap to summarizeyou heard that right -- sushi rice, but 1/5 the calories, and 5x the fiberit's a lighter filling that holds together like sticky rice, but is actually loaded with fiber!we also make a seaweed salad, vegan cherry froyo, and some beautiful sushi fillingsCOMMENT: whats your favorite sushi filling?INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/5888948
Transcribe →The Spicy Crispy Tofu Sandwich I Can't Stop Making
Jun 1100:36:10Tap to summarizeI saw this sandwich on my tiktok feed and literally couldn't stop thinking about itso i decided to recreate it, but put a more blush-coded spin on itmy version has my high protein vegan melty cheese, tofu, raw cabbage, homemade high protein spicy mayo, sesame sauce, and chili crispwe also make a thai curry bean smash salad, and a healthy homemade ginger aleit's a really fun episode, you def wanna check it outINGREDIENTS & LINKS FROM THIS EPISODE HERE: https://shopmy.us/shop/collections/5765017
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The Vegan Meals I Eat to Hit Over 100g Protein WITHOUT Protein Powder
Jun 400:36:21Tap to summarizehiiiiiiiii i developed 3 recipes that total 107g of protein and 1,060 calories. they're insanely delicious, super healthy, and i think you'll love themSHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5642344
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