Podcast
Blush
Hosted by Blush Media · EN
for the girlies who are obsessed with being hotter & happier
tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy
thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff
31episodes
Episodes
Newest firstAll episodes
The Kendall Jenner Diet: Recipes Inspired by How the Supermodel Eats
6d ago00:23:57Tap to summarizei can't promise you that these recipes will make you look like kendall jenner, but i can't promise that they won't either?jk. they're good recipes and they're high in protein & fiber and low in calories, so just enjoy xxSHOP THE INGREDIENTS: https://shopmy.us/shop/collections/5300485
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Vegan Game Day Food That Will Convert the Meat Eaters
2w ago00:34:06Tap to summarizeIt's the NBA playoffs, and whether you are following along, or truly don't GAF, I highly recommend making these healthy, high protein, vegan game day snacksthere's a great MELTY vegan cheesy sauce recipe in here that's high in protein, surprisingly light, and even nut freeplus, a dip, a play on a dip, and a little sweet treatINGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5182992((go knicks))
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Can I Turn the 2026 Met Gala Theme Into a Vegan Spread?
3w ago00:37:13Tap to summarizeWe love fashion, we love art, and we love food, so why not combine the three?That's exactly what we're doing with this episode of Blush Kitchen--we're doing a Met Gala themed episode and infusing the 2026 theme into the food.It's a very revolutionary episode and you won't want to miss it.TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/5077350
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The Posh Spice Diet: Recipes Based on What Victoria Beckham Actually Eats
4w ago00:40:13Tap to summarizeThis actually might be my fav episode I've done to date.IT'S THE VICTORIA BECKHAM EPISODE!!!I developed some incredibly healthy & super yummy recipes based on how Ms. Posh actually eats.And they're GOOD. like, REALLY good.SHOP THIS EPISODE: https://shopmy.us/shop/collections/4965300
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The Cutest Afternoon Tea Spread: Tea-Infused Energy Balls & Healthy Finger Sandwiches
Apr 1600:47:46Tap to summarizeWelcome to a very Bridgerton-coded episode of Blush Kitchen--we're doing afternoon tea!I'm talking finger sandwiches, 3-tiered stands, and adorable treats; but it's HEALTHY, vegan, and honestly...adorable!The menu includes:-a creative twist on the standard cucumber sandwich-vegan "lox" sandwiches-an alternative to scones and clotted cream-TEA BALLS. think like bliss balls, but with tea in them!SHOP THIS EPISODE HERE: https://shopmy.us/shop/collections/4855414also...the cream cheese we're using is from the Brunch episode (2 eps ago!)
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Chic Vegan Canapés: Healthy, High Fiber & Perfect for Entertaining
Apr 900:43:01Tap to summarizeNow that we have a temporary ceasefire, I think it's time to celebrate with some PARTY FOODS!this week, we're doing healthy, elegant, vegan hors d'oeuvres & canapés.we have 7 healthy party bites on the menu, they're all really easy recipes, mostly high in protein, super high in fiber, and they are CHIC--we're talking vegan caviar & truffle caesarSHOP THIS EPISODE HERE: https://shopmy.us/shop/collections/4739065
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How to Host an Elegant Brunch—Made Healthy, Vegan, & High Protein/High Fiber
Apr 200:29:46Tap to summarizeOn a never-ending quest to be a better host, I wanted to film a series of episodes on hosting & entertaining.We're kicking off the series with a HEALTHY, fancy, elegant brunch. This is exactly what I would make if I were hosting brunch, and I walk you through EXACTLY how to do it so you don't get overwhelmed.TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4641020
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Can I Make a Three-Course, All Purple, Menu?!?
Mar 2600:30:37Tap to summarizeyou'll have to watch to find outnote: everything is vegan, high protein, and high fiber!TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4545554
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High-Protein Vegan Persian New Year Recipes (Nowruz)
Mar 1900:53:51Tap to summarizeThis week's Blush Kitchen is a REALLY important episode to me.It's our Nowruz // Norooz episode (I prefer the "Norooz" spelling, but apparently Nowruz is better for SEO). Norooz is the Persian New Year, which is also the Spring Equinox and the astrological new year.My family is Iranian, and this is the most important holiday in our culture. It's a big event every year, but given our current world affairs, it has taken on a new importance this year.I made 3 Persian INSPIRED recipes in honor of the holiday, all fully vegan & high protein:1. Persian tea with a high protein saffron-cardamom date caramel and rose foam2. A vegan & high protein version of kashkeh bademjan, a Persian eggplant dip3. A high protein & SUPER light homemade Persian-style cheese (think a feta-like briny cheese) in a stunning traditional Persian "Noon Paneer Sabzi" platter.TO SHOP THIS EPISODE: https://shopmy.us/collections/4444768?tab=collections
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5-Minute Plant-Based Bowls
Mar 1200:42:11Tap to summarizeOur winter meal prep series comes to a close tonight with 6 5-minute bowls using our original meal prep!
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