In this super fun and raw episode, I'm sharing a huge mix of stories and tips – many inspired by your questions on Instagram. From staying grounded in my health routines while travelling, to business and love reflections, to tears, wishes and goals met… this trip was unforgettable, and I have so much to share with you.

You'll hear:

✅ My last-minute travel itinerary (plus a reno update)

✅ Honest reflections on past Italian travel stories, love, and what I truly value most in life

✅ Some real talk about the behind-the-scenes of business

✅ The huge goal I smashed just before leaving, and why accountability is key

✅ The truth about growth and reaching goals (and why it's never linear)

✅ The strength training shifts I've made this year that are finally giving results

✅ My simple tip to reduce jet lag

✅ Exactly how I ate in Rome and Florence – enjoying every meal and alcohol, yet coming back feeling my BEST after a holiday

✅ Mindset hacks, habits & how I stayed motivated to exercise abroad

✅ Reflections from an emotional, unforgettable time in Florence with my parents

✅ The wellness habits I hold onto and the ones I happily let go of while abroad

✅ The CRAZY story of who I bumped into in Rome!

✨ Don't miss Part 2, where I'll share my skincare rituals, my morning and evening supplement stacks (and what I take while travelling), a hilarious sauna story, how eating at a wellness resort (and in Scotland for a wedding) was different to city dining, my solo travel tips, and more!

Links Mentioned:

$79 My Italian Trip (PART 1): #79: My Italian Trip (PART 1): Travelling Single & Solo, Dating, Locations, Gut Feelings, Signs & More Click here

#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities - Click here

Morlife Protein Powders: Click here (enter code HEALTWITHBEC for 15% off)

Morlife Creatine: Click here (enter code HEALTWITHBEC for 15% off)

Amino Acids: Click here

Before You Speak Coffee: Click HERE (enter code HEALTHWITHBEC for 10% off)

Work With Me / Freebies / Follow Me:

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Visit my website: Click HERE

#195: Italy Diaries (Pt 1): Travel, Food, Fitness, Life Lessons, Honest Reflections & Finding Balance!

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