Christmas is around the corner and in this episode I'm sharing exactly how I stay balanced, bloat free and confident through the festive season… without slipping into that old all or nothing mindset.

I'm also giving you a little life and reno update, including the toxin free home upgrades I'm loving and the game changing nervous system device that's already helped my sleep in such a big way!

You'll hear about:

✅ A reno update and the toxin-free home upgrades (including my new washing machine) that are supporting my health

✅ The nervous system–supporting device that's helping improve my sleep

✅ My nightly routine for stress and sleep

✅ Simple, practical ways to stay consistent with healthy eating so you don't start the new year feeling 10 steps behind

✅ How to prevent bloating before events (food & drink choices to opt for and avoid)

✅ Smarter ways to enjoy alcohol without blowing out on calories

✅ My weight maintenance strategy for the holidays

✅ Movement tips for the festive season & the importance of maintaining morning movement

✅ The mindset shift that stops the guilt–restrict–binge cycle

And more…

Links mentioned:

Download my FREE eBook with Four 15 Minute Dinners: Click here

Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and make it sustainable in the Health with Bec Tribe

Follow me on instagram: @health_with_bec

Visit my website for lots of free recipes: Click HERE

Home and Kitchen

✅ Crumble Air Fryer (Code healthwithbec for $10 off) Click HERE

✅ Crumble Pots and Pans Set (Code healthwithbec for $10 off) Click HERE

✅ Non tox glass containers & chopping boards: Click HERE

✅ Washing Machine: Click HERE

Health and Biohacking Tools

✅ Pulsetto (Vagus nerve device): Click HERE

✅ Omnilux Red Light Mask: Click HERE

✅ JSHealth Magnesium Powder: Click HERE

✅ JSHealth Detox and Debloat Supplements: Click HERE

#199: How to Stay Bloat Free and Balanced Over the Festive Season!