One of the most important aspects of training and nutrition is tracking. We cannot manage what we aren't tracking. If we don't have small, clear, and defined daily, weekly, and monthly goals, we cannot attain those goals; or a more interesting way to look at it, our AIM. We need to know what we are aiming at DAILY or else we get pulled away from our goal by distractions, emotions, and limiting beliefs. Today's talk is about my Monthly Habit Tracking System, and how it will eliminate yo-yo dieting, keep you consistent, and focused on more "high resolution" daily, weekly, and monthly goals, rather than low resolution "BIG IDEA" goals that tend to derail us. Time Stamps: (0:06) What the Body By Habits Podcast is about (1:18) A Summary on the Monthly Habit Tracking System (2:09) The Three Reasons Why People Cannot Build Momentum (7:02) The Three "Major Keys" of The Monthly Habit Tracking System (13:17) The Compounding Effect of Stacking Small Weekly Habit Changes ---------------- Follow me on Instagram ----------------- Click HERE for a FREE copy of the Monthly Habit Tracking System (Make a Copy) ------------------- Click HERE if you need quick and easy meal prep ideas that actually tastes AMAZING, and keep you enjoying meal prep. ---------------- Are you subscribed to our podcast? If you're not, we encourage you to do that today. We don't want you to miss out on any episodes. ---------------- If you're a true badass, we'd be super grateful if you left us a review over on iTunes too. Those reviews help us climb to the top of the podcast ranks and extend our listenership and reach.