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This is Episode 5 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston.

This episode is for you if you've ever felt what you can do with movement right now is "not good enough" - whether. you're a beginner, or coming off an injury, or maybe you don't have the time, or you feel left out of the fitness industry because it's all about intensity and pushing yourself over the limit

We talk about how modification is a good thing when it comes to exercise and diabetes. We want to encourage movement if you're interested in it, and share why it can help with diabetes concerns.

But what we really want is for you to feel like any positive and meaningful step you can take toward a peaceful relationship to movement and your body is "worth it."

If you feel like you need more support, we would love to welcome you to our 3-month membership.

Our next live group call is this Thursday July 8th at 12.30pm ET.

Our 14 modules cover all things movement, carbohydrates, stress resilience, diagnosis shame and much more. Check out all the modules here.