41:I[185,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/1s-yni1uf2lwd.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/3b4qrzgkt_l12.js","/_next/static/chunks/15lgs8s22dk5l.js"],"SendEmailButton"] 43:I[63625,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/1s-yni1uf2lwd.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/3b4qrzgkt_l12.js","/_next/static/chunks/15lgs8s22dk5l.js"],"AddToLibraryButton"] 44:I[29721,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/1s-yni1uf2lwd.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/3b4qrzgkt_l12.js","/_next/static/chunks/15lgs8s22dk5l.js"],"ShareButton"] 45:I[58016,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/1s-yni1uf2lwd.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/3b4qrzgkt_l12.js","/_next/static/chunks/15lgs8s22dk5l.js"],"ProcessEpisodeButton"] 46:I[45269,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/1s-yni1uf2lwd.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/3b4qrzgkt_l12.js","/_next/static/chunks/15lgs8s22dk5l.js"],"SignupCTA"] 39:["$","time",null,{"dateTime":"2026-06-30T14:00:00.000Z","children":"June 30, 2026"}] 3a:["$","span",null,{"aria-hidden":true,"children":"·"}] 3b:["$","span",null,{"children":"00:33:29"}] 42:T550,

We kick off summer by breaking down how heat, sun, and seasonal routines can change glucose in surprising ways. We share practical CGM-focused strategies for hydration, summer foods, barbecues, and outdoor workouts so you can enjoy the season and still learn what your metabolism is doing.

I'm joined by my co-host and in-house expert on all things related to nutrition, CGMs and metabolism, registered dietician, Sarah Steele.

Some topics we cover:

• How heat exposure can raise and at time lower your circulating glucose
• Why hydration and specifically electrolytes are key to keeping your glucose in range
• How frozen fruit as a practical way to get more color and nutrients
• Summer barbecue nutrition strategies
• How alcohol can delay spikes and make overeating easier
•Summer sports basics including fueling, carrying snacks, and staying ahead on fluids

My next book The Glucose Edge is available for pre-order, shipping on December 15, 2026. You can pre-order now on Amazon, Barnes and Noble, or wherever fine books are sold.

If you enjoy our show, please like and subscribe to this podcast.