Jesse Rich is a coach, nutritionist, and ultrarunner based in Salt Lake City, Utah. He brings a great perspective to nutrition and is one of the most honest brokers I've seen in the nutrition space.

Nutrition is as valuable as training for race success.
Many runners are under fueling, impacting their performance.
High carb intake can significantly improve race outcomes.
Diet quality affects recovery and overall running performance.
Alcohol can hinder recovery and sleep quality.
Real food alternatives can be cost-effective for runners.
Carb loading should enhance performance, not hinder it.

02:14 The Importance of Nutrition in Ultra Running
04:57 Navigating the Nutrition Landscape
10:19 Understanding Running Nutrition Trends
15:22 Diet and Running Performance
19:12 Alcohol and Running Recovery
24:12 Race Day Preparation
29:22 Off-Season Diet
34:32 Nutrition at High Altitudes

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Fuel Your Run: Fast Nutrition Tips for Runners with Jesse Rich