Hosts Justine and Lisa kick off the new year with their signature mix of honesty, humour, and unfiltered ADHD realness. This episode dives deep into the relentless cycle of burnout, the struggle to slow down, and how ADHD brains navigate energy highs and crashes.

Episode Highlights

ADHD, Burnout, and the Struggle to Stop

Justine and Lisa unpack the ADHD energy cycle—how momentum can feel unstoppable, leading to burnout before you even realize it. They explore why slowing down feels impossible for ADHD brains and how the drive to “do all the things” can push past the point of exhaustion.

Overfunctioning, Work, and ADHD Identity

The duo reflects on the unique pressures of work when your brain is wired for overachievement. They explore how ADHD passion-fueled hyperfocus can lead to taking on too much, and why rest often feels like an afterthought rather than a necessity.

The Emotional Load of ADHD & Parenting

From juggling work to supporting neurodivergent kids, Justine and Lisa explore how parenting with ADHD adds another layer of complexity. They discuss the emotional toll of always being ‘on’ and the challenge of balancing personal well-being with caregiving responsibilities.

Recognizing the Early Warning Signs of Burnout

ADHD brains tend to push through exhaustion—until they hit a wall. The hosts break down the subtle (and not-so-subtle) signs that burnout is creeping in, from emotional dysregulation to losing patience over small things, and the importance of listening to your body before reaching total depletion.

Key Takeaways

🔥 Momentum Feels Addictive – The more you do, the harder it is to stop, making burnout a common cycle for ADHDers.

🧠 The ADHD Brain Struggles with Rest – Downtime doesn’t come naturally, and pausing often feels uncomfortable or unproductive.

💡 Early Signs Matter – Tolerance dropping, emotional swings, and physical exhaustion are all warning signs that a crash is coming.

⚡ Self-Awareness is Key – Recognising burnout before it fully takes hold allows for course correction and recovery.

Next Episode Preview

Coming up next, Justine and Lisa dig into over-functioning, ADHD work cycles, and the relentless drive to “do more” — even when it’s unsustainable. They’ll share insights on setting boundaries, prioritising rest, and why ADHD people often tie their identity to productivity.

From decoding why some projects get abandoned mid-sprint to exploring how ADHD brains can redefine success, this episode is a must-listen for anyone trying to balance ambition with well-being.

👉 Find Us & Join the Community

🔗 Find out more about us: brnwld.com/podcast

🔗 Join us for group coaching in our online community: members.brnwld.com

🔗 Follow on Socials: @brnwldADHD

🎧 Hit play and join the conversation, because ADHD brains are built for more, but we don’t have to burn out getting there.

EP 3 - OLD BURNOUT, NEW TRICKS

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