Post-show depression is real. After a bodybuilding show, many women feel empty, sad, anxious, unmotivated, and disconnected - aka the post-show crash. In this episode we talk about post-show blues, identity loss, rebound eating, and how to recover mentally and emotionally after prep.

I share my own experience stepping off stage after winning my pro card and breaking down backstage. Relief, gratitude, grief, fear, and anxiety all at once. If you've ever felt lost in life after competing, you are not crazy and you are definitely not alone.

We get into why post competition depression happens, how extreme dieting recovery plays a role, what peak week mentality does to your brain, and why food noise after dieting can feel so loud. We also talk about reverse diet aftermath, hormones after prep, and why your body softening doesn't mean you "failed."

If you've been dealing with post show blues, anxiety after prep, rebound eating after show, or that quiet identity crisis after competing, this one's for you!

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Key Takeaways:

01:08 What post-show blues actually feel like

01:49 My own post-show emotions and identity stuff

03:28 The not-so-pretty reality after the stage lights turn off

08:00 Why having a post-show plan matters

08:48 Quick note on the newsletter and what's coming up

10:05 Learning how to rebuild life after bodybuilding

17:16 Tools that help you transition in a healthier way

19:22 Wrapping it up and how coaching can help

Links Mentioned:

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