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Alma has learned that through her life she dealt with trauma and found a way to heal, and to help others heal became a passion her her. She displays poise and insight on her life and how people and events (such as communism) effected the ones around her. Not only her own family but so many people and families all over Albania.

We discuss mindfulness, awareness, minimalism, struggles Albanians face with mental health, the progression of self, finding confidence, and ways to find healing.

Follow Alma @notethenow and https://www.instagram.com/montesorrineshtepi/

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