In this episode, you’ll get to discover groundbreaking insights and practical strategies to optimize your health, longevity, and performance. You’ll explore a fascinating study on centenarians, revealing how specific blood biomarkers—like higher cholesterol and iron levels, along with lower glucose and liver enzymes—can serve as powerful predictors of longevity and help you personalize your health approach.

Ready to dig into a treasure trove of actionable advice and intriguing science, aimed at helping you become the most complete, boundless version of yourself?

Full show notes: https://bengreenfieldlife.com/485

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What's The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To "Filter Your Blood" & More—Q&A 485