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Welcome to the first official episode of BPD Bitches—where we talk about what it’s like to reach out for help and feel like no one wants to catch you.

This week, we dig into what happens when therapy isn’t built for people like us. From being dismissed or misunderstood, to working with therapists who are doing their best with no real roadmap for BPD, we unpack the layers of pain that come from trying to heal in a system that’s not designed for us.

Featuring our weekly segments:
🛋️ Validation Station – because your experience makes sense, even if no one told you that.
🔥 Hot Take of the Week – therapy isn’t always the safe space it’s advertised to be.

If you’ve ever walked out of a session feeling worse than when you walked in, this one’s for you. Join the conversation on r/bpdbitchespod.

TIMESTAMPS

00:00 Intro

00:35 Therapist refuses to diagnose me

10:22 My therapist says that my uBPD mom did the best she could with what she knew at the time. I feel conflicted.

16:22 ChatGPT has helped me more than 15 years of therapy. No joke.