Brain Body Speak: The Language of Health, Happiness, and Success 🎙️

💡 Your brain. Your body. Your power.

Learn the Language of Health, Happiness & Success

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Rewire your brain. Regulate your nervous system. Rewrite your life to RISE.

Where neuroscience, somatics, psychology, and subconscious reprogramming meet health and wellness for real-life transformation.

I’m Holly Joy McCabe, and my mission is simple: to help you understand how your brain, body, nervous system, and subconscious mind shape everything—your health, your happiness, and your success.

✨ If you’ve ever felt stuck in cycles of stress, burnout, or frustration… ✨ If you’ve read the books, done the work, but still feel like something’s missing… ✨ If you want practical, science-backed strategies to heal, grow, and thrive…

You’re in the right place.

Each episode breaks down complex topics into clear, actionable insights that you can apply immediately—whether you're just starting your self-growth journey, deep into healing work, or an ambitious leader creating success on your own terms.

And if you're a founder, CEO, or high-level entrepreneur who wants to apply these concepts specifically to business and leadership, be sure to check out my other show, The Regulated CEO, where we redefine success by working with—rather than against—our brains and bodies.

A client once told me I was like a female version of Andrew Huberman, Joe Dispenza, and Wayne Dyer—and I’ve never been more flattered.

That description perfectly captures my passion for blending: 🧠 Neuroscience & biohacking – Brain function, subconscious rewiring, and high-performance health optimization. ⚡ Trauma healing & personal transformation – Breaking free from old patterns and creating real, sustainable change. 💡 Spiritual philosophy & deeper self-mastery – How beliefs, emotions, and energy shape reality.

Now, add in a little Mel Robbins/Tony Robbins-style tough love when needed, top it off with the insight and compassion of The Holistic Psychologist, and you’ve got a powerful mix of science, strategy, and soul.

If you like these popular shows by these incredible leaders, and thought-provoking conversations that challenge the norm, this show will be right up your alley!

But Brain Body Speak isn’t just about one lane of healing. We bring it all together.

This podcast dives deep into the mental, physical, and energetic layers of growth and optimization—bringing you out-of-the-box perspectives on:

🧠 Mental & Emotional Well-Being – Depression, anxiety, and mindset mastery beyond traditional psychology, integrating brain-based tools, subconscious reprogramming, and holistic approaches.

⚡ Physical & Biohacking Strategies – From nutrition, fitness, and cellular healing to anti-aging, gut health, and energy optimization.

💡 Spiritual & Energetic Alignment – How your subconscious beliefs, nervous system, and energy affect success, relationships, and overall life experience.

This podcast isn’t just about theory—it’s about real transformation. If there’s a cutting-edge topic that helps you become the best version of yourself, you can bet I’ve explored it—and I’ll be bringing you the insights. And one final note, I promise you I’m not the one to shy away from hard or controversial topics. I truly believe there is some truth in everything and I am committed to bringing unique voices to my show that challenge the status quo and push us all to get a little uncomfortable!

This is the space where I bring my 20+ years in the spaces of mind-body healing, personal growth, and high-performance science into one synergistic, easy-to-digest experience. Because the truth is—we need a little bit of everything to truly thrive.

Follow all Holly Joy’s Pages & Resources

Brain Body Speak

Website: https://www.brainbodyspeak.com/

Instagram: https://www.instagram.com/brainbodyspeak/

Youtube: https://www.youtube.com/user/hollyjoymccabe

X: https://x.com/HollyJoyMcCabe

Zen In A Bottle www.zeninabottle.biz

1. We're BACK! The RELAUNCH & Trailer

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