We’re back! This is from our “lost episodes” — This is your brain…and this is your brain on burnout, any questions? OK, but seriously, burnout effects everyone, even if they/you don’t admit it. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It can affect ANYONE, but it is especially common among high-performers who push themselves to the limit. In this episode, we dive into the latest research on burnout and its effects on the brain, as well as offer practical advice for preventing and managing burnout. If you’re heading into 2023 feeling overwhelmed and drained, this episode is for you.

Changelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!

Featuring:

Mireille Reece, PsyD – LinkedIn
Adam Stacoviak – Website, GitHub, LinkedIn, Mastodon, X

Show Notes:

Burnout and the Brain
Alexandra Michel, MPH on Twitter
Are you headed towards burnout?
Simple Burnout Triage
Brain Science #30: I’m just so stressed
Recovering from burnout

Something missing or broken? PRs welcome!