Whether you're using Brainspotting professionally or personally, with yourself or with others, it's critical to feel confident in what to do. If you're second-guessing yourself, you risk getting overwhelmed and stopping short of transformation. In this episode, I'll explain what a setup is, why you need to know multiple setups, and how to choose the "right" one.

You don't want to miss:

The 2 things to consider BEFORE you choose a setup
How you can compromise the process if you skip this step
What I recommend learning to simplify all the steps for different setups

PLUS, I'll share which setups I use most commonly for some of the more present issues in my practice.

Links and resources:

Work with me as your consultant or as your coach: https://carolynrobistow.net/workwithme
How to Break Your Drinking Habit Without Feeling Like a Social Outcast or Party Pooper - free video training coming soon. Be the first to know https://www.carolynrobistow.net/optimizedaf

Follow me on Instagram: @carolynrobistow
Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at https://carolynrobistow.net/daily
Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
Other Brainspotting Resources and Provider Directory: www.brainspotting.com
Email Carolyn: carolynrobistowconsulting@gmail.com

How to Choose a Brainspotting Setup