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Laufen liegt wieder voll im Trend – doch viele setzen sich direkt hohe Ziele wie einen Halbarathon. Ist das wirklich der beste Einstieg? In dieser Folge zeigen wir dir, wie du smart und gesund ins Lauftraining startest.

Viel Spaß beim Zuhören! 🎧

Lisa & Sven

Hier gehts zu unserem gemeinsamen Instagram-Account:

⁠⁠⁠www.instagram.com/brainfood.dialogues⁠⁠⁠

Lisa's Instagram-Account:

⁠⁠⁠www.instagram.com/lisapolaczek⁠⁠⁠⁠

Lisa's Linkedin-Account:

⁠⁠⁠https://www.linkedin.com/in/lisa-polaczek/⁠⁠⁠

Lisa`s Webseite:

⁠⁠https://www.lisa-polaczek.de/⁠⁠

Sven's Instagram-Account:

⁠⁠⁠www.instagram.com/svenwypc⁠⁠

Sven`s Webseite:

⁠⁠https://www.vitality-coaching.online⁠