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Viele wollen schnell sprinten – doch wer wirklich fit sein will, braucht eine stabile Grundlage.
In dieser Folge sprechen wir über Grundlagenausdauer:
Was ist das eigentlich genau? Warum ist sie so entscheidend für Gesundheit, Leistungsfähigkeit und Regeneration?

Darüber sprechen wir in dieser Podcastfolge!

Viel Spaß beim Zuhören! 🎧

Lisa & Sven

Hier gehts zu unserem gemeinsamen Instagram-Account:

⁠⁠⁠www.instagram.com/brainfood.dialogues⁠⁠⁠

Lisa's Instagram-Account:

⁠⁠⁠www.instagram.com/lisapolaczek⁠⁠⁠⁠

Lisa's Linkedin-Account:

⁠⁠⁠https://www.linkedin.com/in/lisa-polaczek/⁠⁠⁠

Lisa`s Webseite:

⁠⁠https://www.lisa-polaczek.de/⁠⁠

Sven's Instagram-Account:

⁠⁠⁠www.instagram.com/svenwypc⁠⁠

Sven`s Webseite:

⁠⁠https://www.vitality-coaching.online⁠