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0:00- Intro

1:30- High dose creatine

13:00- How does one know they’ve reached 10% body fat?

23:00- What is your best body fat / body weight performance ratio for strength?

27:30- What to do when you hit a fat loss plateau?

33:00- How much do genetics vary when it comes to fat loss and muscle gain

42:50- After a cut, how quickly should one increase calories?

51:00- How to avoid injuries with progressive overload

59:15- How do you determine how far below maintenance to go during a cut

1:02:15- Is lean bulking a reasonable strategy at 18-20% body fat?

1:06:15- Running with lifting performance

1:12:40- Do you need to workout to retain muscle during a cut, or can you just eat more protein?

1:19:15- Do you believe the macros you consume should be taken in a certain order?