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0:00- Intro

1:00- Revive Stronger podcast

3:20- Solomon Nelson videos / Mike Israetel controversy

12:00- Being influenced by others’ training

14:30- What led Steve to shifting away from RP style training?

31:30- Steve’s volume

44:00- Steve’s progress

48:00- Proper way to warm up

53:30- Advice for a 16 year old to progress

58:00- Given metabolic research, what’s the highest you’d push step count to?

1:01:15- MUI Goku vs Ultra Ego Vegeta

1:03:20- Neuromechanical matching and muscle leverages

1:09:30- Theory that you have to hit each region of the muscle or it atrophies within 4 days

1:10:50- Why Steve uses a limited ROM

1:14:00- Fake natties in competition

1:17:30- Thoughts on a 4 day upper/lower/push/pull split