Podcast
Brains + Gains
Hosted by Matt Fraser · EN
A podcast for education on all things fitness, health + wellbeing.
20episodes
Episodes
Newest firstAll episodes
What it takes to get bodybuilding lean
Apr 11, 2025Tap to summarizeIn this episode, I go through the proccess of getting lean enough to compete in a bodybuilding competition.The positives, the negatives and all of the details that very few people share.
Transcribe →Why your sleep is S***
Apr 4, 2025Tap to summarizeIn this episode, I go into sleep and the details of the things that can affect our sleep quality + quantity. Along with some tips on how to manage sleep to optimise health and recovery.
Transcribe →What is more important to you... Money OR Health?
Nov 19, 2024Tap to summarizeTranscribe →Personal development with Lewis Part 2
Oct 13, 2024Tap to summarizePart 2 of personal development
Transcribe →Personal Development with Lewis
Oct 13, 2024Tap to summarizeIn this part 1, we cover a few different key areas of personal development. Instagram: @mattfraserpt @Lewisschristiee
Transcribe →"What now?" Part 2
Sep 11, 2024Tap to summarizePart 2
Transcribe →You've dieted for months... What now?? Part 1
Sep 11, 2024Tap to summarizeThe "what now?" conversation after a long dieting phase that isn't covered enough.
Transcribe →Why and how you are the 5 people you spend the most time around
Aug 16, 2024Tap to summarizeTranscribe →Why you should never say "I can't"
Jul 19, 2024Tap to summarizeIn this episode, I go into the mindset of using the phrase "I can't" and the positive ways to improve your mindset towards training, nutrition and your personal life.
Transcribe →Top set mentality
Jun 27, 2024Tap to summarizeHow to approach your top sets, the mentality needed to get the most out of your training.
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