In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Patrick "Pat" Lewis to discuss his framework for applying eccentrics and isometrics in sports performance programming, in particular in relation to basketball.

Patrick Lewis joined the Charlotte staff as the Director of Men's Basketball Sports Performance in August 2023 and the 2024-25 season will be Lewis' second as a 49er. Lewis arrived in the Queen City after serving as the Director of Basketball Performance at Jacksonville University since May 2021. Lewis' coaching career began in May 2018 as an Intern Strength and Conditioning Coach for the University of Florida, where he worked alongside the basketball, golf, and tennis programs. In November 2019, Lewis was promoted and given the dual titles of Men's Golf Strength Coach and Assistant Strength and Conditioning Coach of Men's Basketball for the Gators. Lewis held those two titles until joining Jacksonville. Lewis earned both his Bachelor's of Science and Master's of Science in Applied Physiology and Kinesiology from Florida. His bachelor's had a concentration in exercise physiology and his master's was concentrated in human performance. Lewis was a member of the 2017 National Champion Florida Baseball program. Lewis is a member of the National Strength & Conditioning Association and he is a Certified Strength & Conditioning Specialist and Licensed Massage Therapist. He is also a certified sports nutrition coach according to the National Academy of Sports Medicine, in addition to being certified for his fascia abrasion technique.
For more on Pat Lewis, be sure to check out https://rentsduetraining.com/ and check out @coachpatlewis on Instagram! *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

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