In this episode of the Break Free Podcast, Ashley has an end-of-year, honest conversation about healing and wellness. She reflects on the women in the Unstoppable Mentorship Community who have embraced the year’s theme: becoming women of wellness in spirit, soul, and body.

Special guest Lupe joins the conversation to share her testimony of holistic transformation within the Unstoppable Mentorship Community. When she first entered UMC, she was overwhelmed by family responsibilities, grief, fear, survival patterns, control issues, financial instability, and unhealed childhood wounds. She thought she was ready to launch a business—but God showed her that her soul needed healing first.

Lupe reveals how Ashley’s 7 Secrets to Living Your Best Life course challenged her to stop performing, stop task-mastering, and start listening. Through this process, she confronted identity wounds, emotional immaturity, poverty mindsets, and the younger version of herself still making her decisions. She also shares how this inner work transformed her marriage, restored unity in her home, strengthened her leadership, and helped her break generational cycles—so much so that her husband is now taking the course too.

This episode is for anyone who feels stuck, is tired of repeating the same cycles, and is ready to become the healed, whole, and aligned version of themselves. Ashley and Lupe offer wisdom, transparency, and hope for women who desire true wellness—not perfection, religion, or performance.

Visit the link in Ashley’s Instagram bio @theashleywinston to sign up for her email list and stay connected for weekly insights, mentorship opportunities, and more transformative content.