Dr Jonathan Grayson is the Director of the Grayson Center in LA as well as the Adjunct Clinical Assistant Professor of Psychiatry and Behavioral Sciences at the University of California. Jonathan has over 40 years of experience in the treatment of OCD and was the recipient of a Lifetime Achievement Award from the International OCD Foundation.

In today's episode, Jonathan explores the concept of uncertainty and how to get better without knowing all the answers. He then goes on to share valuable insights into how to discuss uncertainty with clients and even demonstrates how it works in treatment.

This is part one of our two-part chat with Jonathan. Stay tuned for our next episode, where we further explore how to live with uncertainty.

Resources and links:

Grayson Center website

Connect:

https://www.melbournewellbeinggroup.com.au/
http://www.drcelingelgec.com.au/

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Uncertainty and OCD