Podcast
Breaking Up with our Bullsh!t
Hosted by KKNW | Hubbard Radio · EN
Got stories about yourself, others, the world, the future, or anything else that causes you stress, grief, or hopelessness? Well, the good news is that we ALL have those stories. The even better news, though, is that we can all learn how to break up with those stories and perspectives that no longer serve us. That is what this podcast, Breaking Up With our Bullsh!t, is all about. Integration expert Tawny Sanabria and historian and author JDK Wyneken help you move on and discover the strengths inside you.
10episodes
Episodes
Newest firstAll episodes
Good Vibes Only!
Feb 24, 202400:27:40Tap to summarizeEpisode 121: "Good Vibes Only!" Putting a positive spin on things might be what we are often conditioned to do, but doing so disconnects us from the reality of all sorts of human experiences that can benefit us, even (and maybe especially) when they are difficult. Tawny and JDK range over several topics in their examination of this story, highlighting the importance of learning how to listen to ourselves - especially in those times where "good vibes" aren't present. Take a listen and see what comes up for you - and send Tawny and JDK a note about it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Don't Worry, Be Happy
Feb 17, 202400:28:24Tap to summarizeEpisode 120: "Don't Worry, Be Happy" When we tell ourselves that the "antidote" for worrying is to just "be happy," we do a lot to ourselves that isn't helpful in either dealing with worry or with the reality around and within us. In this episode, Tawny and JDK examine the roots of this popular saying / story and break it down into what makes it both appealing to believe and not-so-healthy to embrace. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Nothing Ever Changes
Feb 10, 202400:28:14Tap to summarizeEpisode 119: "Nothing Ever Changes"When things in life are not changing the way we want them to, we often can fall back on this particular BS story to "console" ourselves. But instead, all this story does is limit us and keep us stuck in a position of "always wanting." Tawny and JDK take a close look at the various elements of this story and discuss what we can each do to move away from Always Wanting and towards something far better....take a listen to find out what that is! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →I Shouldn't Have To Explain That
Feb 3, 202400:27:26Tap to summarizeEpisode 118: "I Shouldn't Have To Explain That" Tawny and JDK untangle this particular knot of a BS story by looking at it from a relational perspective - what is going on inside us when we believe this, or say this, or hear this from someone else. What can we see in ourselves and in our expectations and assumptions about our relationships with others and with ourselves? There is much more to this story that what is apparent on the surface! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →I'm Too Old....
Jan 27, 202400:28:11Tap to summarizeEpisode 117: "I'm Too Old...." We get a great deal of messaging when we are young about needing to have everything about our life planned out, mapped out, anticipated, and more, as soon as possible. This doesn't leave room for the unexpected, for curiosity about new things, and so many of the realities of life. Thus, this BS story is born. Explore with Tawny and JDK the limiting that happens when we tell ourselves we are "too old" for something, and how we can instead be right where we are in life, no matter our age, and experience flow, ease, and meaning. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Life Sucks
Jan 20, 202400:27:57Tap to summarizeEpisode 116: "Life Sucks" Tawny and JDK tackle this powerful, often "default" story many of us develop in life - that life just sucks. This BS story is one of the most limiting ones out there, so what might be a better framework for how we view our experiences and options in life? Instead of "life sucks," what would open us up more to curiosity, exploration, and possibility? Take a listen to find out where Tawny and JDK suggest we go instead....See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →I've Got To Get This Right
Jan 13, 202400:27:42Tap to summarizeEpisode 115: "I've Got to Get This Right" The pressure to "be right" or to "get this right" can place us in positions of high stress and reduce our connection with ourselves and others. In this episode, Tawny and JDK take a close look at this strong BS story and discuss the ways in which we can get underneath that story to see more possibilities than just the option of being "right" or "wrong." See what sounds familiar to you by taking a listen!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →I Can't Change Because of _________
Dec 30, 202300:27:40Tap to summarizeEpisode 114: "I Can't Change Because of _________"So often we can blame external factors for our unwillingness to consider or act on changing internally. Why do we do this? What are the costs involved in believing this story is actually true? What did we learn as children that helped shape our beliefs about what is and isn't possible for us? Tawny and JDK address these questions and many more in this latest episode - take a listen and pay attention to what comes up for you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →They're Holding Me Back
Dec 23, 202300:27:50Tap to summarizeEpisode 113: "They're Holding Me Back" The belief that others are preventing us from doing the things we want to do can be a powerful one. But this story is particularly limiting and also harmful to our own sense of power over our decisions and our lives. Tawny and JDK untangle all the threads involved in this subtle yet strong story and suggest some ways to disconnect from it. By doing so, we open ourselves up to so much more to see and be aware of in ourselves and our own agency. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →I Have Too Much To Do
Dec 16, 202300:27:38Tap to summarizeEpisode 112: "I Have Too Much to Do" Ever get "frozen in place" and overwhelmed by your to-do lists? Do you spend time worrying about the "what ifs" if the things on your calendar don't get met or done? If so, you are just like ALL of us! But that doesn't mean the story of "too much to do" is actually true. This week, Tawny and JDK show how harmful and limiting this powerful BS story can be, and they provide some thoughts on how to move with more flow and presence in our daily activities and "lists." See what you think and give their ideas a shot!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →