Raised in a chaotic family household, Lauren had her first breakthrough thanks to a neighbor and her husband, who showed her in a healthy and non-judgmental way there was a different way of living. Slowly, her neighbors' idea planted in her head shaped into a conscious search for a better life, valuing education, and regular practice of yoga.

Lauren Toolin is a teacher, mentor, and mother. She teaches yoga classes infused with body-mind alignment and integration. Lauren is a leading teacher of ParaYoga and is one of the first to be certified as a senior teacher by ParaYoga's founder, Rod Stryker. To Lauren, yoga is the science and art of utilizing one's power and passion for creating a life of health, love, and liberation.

In this episode, Lauren takes us through the three major breakthroughs she had in her life. We talked about her first contact with yoga and how it helped her overcome a traumatic childhood. She also described her second breakthrough and the huge wake-up call that made her rethink her stressful lifestyle. And finally, we talked about her third and last breakthrough, where Lauren discovered a purposeful and fulfilling existence.

In This Episode, You Will Learn:

Meeting yoga, a life-changing experience (2:06)
A heart condition in her late 20s, the second breakthrough (8:59)
Finding a new meaning, a third breakthrough (12:51)
The importance of having a positive role-modeling in our lives (19:00)
How raising vibrations for herself and others changed Lauren's life (28:03)

Resources:

Lauren Toolin website

Connect with Lauren:

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