Podcast
BREAKTHROUGH
Hosted by Coach Mickey Roothman · EN
Make Your Next Move Your Best Move And The BREAKTHROUGH That Changes Everything!
Hi there, I'm Mickey Roothman, a Transformational Breakthrough Coach, Speaker, Strategist, Cognitive Behavioral Therapy Practitioner and your host right here on Breakthrough.
When life or business isn't going the way we want it to, all we truly want is a breakthrough. But most of the time we have no clue how to get it, right?
On the Breakthrough Podcast each episode is jam packed with the most powerful and actionable tips, tools, strategies, guidance and advice that has worked for me personally and for hundreds of my clients.
I want to help YOU to take massive leaps forward towards creating the life and business of your dreams, with absolute ease!If you're ready to get unstuck, move forward and finally get your BREAKTHROUGH then this is the place to be.
The Breakthrough Podcast is the next best thing to having me and many other amazing mentors, coaches and thought leaders I get to chat with, as your own personal coaches and mentors on your personal and professional growth and development journey.
HERE'S TO LIVING YOUR BEST LIFE
Welcome & Enjoy!
5episodes
Episodes
Newest firstAll episodes
The Psychology Behind Why You Self-Sabotage When Things Get Good
Apr 600:07:08Tap to summarizeSend us Fan MailHave you ever noticed that just as life starts to feel stable, peaceful or good, like maybe a relationship is finally going well, or you’re inches away from a career breakthrough — a quiet unease starts to itch under your skin? Suddenly, you’re picking a fight over nothing, "forgetting" an important deadline, or talking yourself out of the very dream you spent years chasing.It’s like you’re running a race, the finish line’s right there, and out of nowhere, you trip yourself. Most of us call this "bad luck," "poor discipline," or just "being a mess". But psychology tells a much more interesting story. That invisible force pulling the plug isn't a flaw in your character; it’s the ghost of your own survival instinct wearing the mask of protection.In this episode of Breakthrough, we look at the psychology behind why we self-sabotage — how our brains confuse safety with suffering, and how you can finally tell that inner "bodyguard" that it’s okay to stand down and let you enjoy it. Because every time you run from happiness, success or peace, you're not avoiding danger, you're avoiding an amazing life that's finally ready to begin. __________________________________________________________________________________________________Thank you for listening to The Breakthrough Podcast. Remember to hit Subscribe to get notified the minute new episodes are released.Please leave a rating and a review as well if you find this content helpful - it helps more people to find the channel and get closer to their breakthrough. I love hearing from and connecting with you, the very people that I create this content for with much love and care.For more information on The Breakthrough Podcast's host, Connect with Coach Mickey Roothman Hereor Connect with Mickey Roothman on LinkedIn
Transcribe →Who Are You Really? - Lets Talk About Identity
Aug 1900:18:31Tap to summarizeSend us Fan MailLets talk about identity. And by that I don't mean your title, social status or the labels you have - I mean at your core. Beneath all of the labels, expectations and noise from the outside. In this episode we talk about why we lose our true, authentic-selves, and how to find it again. I share a step-by-step process to help you integrate that into your own life and situation as well. Identity is something everyone struggles with, especially these days. And its one of the 25 core universal human, psychological and emotional blocks that I cover in my signature Ultimate Breakthrough System as well (you can check that out over here). Enjoy this episode and - Thank you for tuning in.Thank you for listening to The Breakthrough Podcast. Remember to hit Subscribe to get notified the minute new episodes are released.Please leave a rating and a review as well if you find this content helpful - it helps more people to find the channel and get closer to their breakthrough. I love hearing from and connecting with you, the very people that I create this content for with much love and care.For more information on The Breakthrough Podcast's host, Connect with Coach Mickey Roothman Hereor Connect with Mickey Roothman on LinkedIn
Transcribe →When Everything Falls Apart - Break Free From Society's Boxes
Jun 2900:36:09Tap to summarizeSend us Fan MailWhat happens when you've ticked all the boxes society told you would bring fulfillment, yet find yourself feeling empty and exhausted? What would become possible if you stopped living from society's checklist and started listening to your own inner wisdom?Lawyer-turned-Mindset Mentor Afsheen Shah joins me for a soul-stirring conversation about breaking free from prescribed paths to discover authentic living.Afsheen's journey will make you rethink what really matters. It mirrors what many high-achievers experience—pushing through illness and burnout until her body literally prevented her from continuing. That physical breakdown became the catalyst for profound transformation, leading her to question the very foundation of success she'd built her life upon. With raw honesty, she shares how realizing she'd neglected her needs for growth and contribution opened the door to a more meaningful existence. We dive deep into what true balance actually means (hint: it's not giving equal attention to everything simultaneously). Afsheen offers a refreshing perspective that honors the natural ebb and flow of life, suggesting that balance comes from responding to what your body, mind and soul need in each moment, rather than forcing yourself into rigid structures. Her critique of hustle culture particularly resonates—highlighting how it often shames those whose natural design requires more stillness and intentional pacing. For listeners feeling trapped in their own version of society's box, Afsheen provides simple yet powerful first steps toward transformation. These practices create space for awareness to emerge naturally without overwhelming an already taxed system which perfectly embodies her philosophy of gentle yet consistent growth.Ready to break free from external expectations and create a life aligned with your authentic self? This conversation offers both the inspiration and practical tools to begin that journey today...CONNECT WITH COACH MICKEY ROOTHMAN HERECONNECT WITH OUR GUEST AFSHEEN SHAH HEREThank you for listening to The Breakthrough Podcast. Remember to hit Subscribe to get notified the minute new episodes are released.Please leave a rating and a review as well if you find this content helpful - it helps more people to find the channel and get closer to their breakthrough. I love hearing from and connecting with you, the very people that I create this content for with much love and care.For more information on The Breakthrough Podcast's host, Connect with Coach Mickey Roothman Hereor Connect with Mickey Roothman on LinkedIn
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Relieve Stress In Just 5 Minutes With This Guided Meditation
Dec 3, 202400:09:56Tap to summarizeSend us Fan MailAs we're nearing the end of 2024, you might be feeling tired, stressed and a little burnt out - But you don't have to feel that way!Listen to this 5 minute guided meditation at least once a day for the next 30 days, or whenever you feel a little stressed or burnt out. You'll feel good almost instantly and you'll see the mental, physical and emotional benefits in the long term for yourself as well.Be sure to download it so you can access it easily whenever you need it most.Want to connect with me? Visit mickeyroothman.com Thank you for listening to The Breakthrough Podcast. Remember to hit Subscribe to get notified the minute new episodes are released.Please leave a rating and a review as well if you find this content helpful - it helps more people to find the channel and get closer to their breakthrough. I love hearing from and connecting with you, the very people that I create this content for with much love and care.For more information on The Breakthrough Podcast's host, Connect with Coach Mickey Roothman Hereor Connect with Mickey Roothman on LinkedIn
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How To Transform A Not So Good Feeling Emotion Instantly
Oct 3, 202400:11:06Tap to summarizeSend us Fan MailA not good feeling emotion can be hard to get rid of. Even when we think we've suppressed it or swept it under the rug.It can linger much longer than we ideally want it to and can feel like its louder than anything we try to do to distract ourselves from it or drown it out.In this episode of Breakthrough, I share one of favorite and very simple tools to transform a not so good feeling emotion INSTANTLY!Want to connect with me? Visit mickeyroothman.com Thank you for listening to The Breakthrough Podcast. Remember to hit Subscribe to get notified the minute new episodes are released.Please leave a rating and a review as well if you find this content helpful - it helps more people to find the channel and get closer to their breakthrough. I love hearing from and connecting with you, the very people that I create this content for with much love and care.For more information on The Breakthrough Podcast's host, Connect with Coach Mickey Roothman Hereor Connect with Mickey Roothman on LinkedIn
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