Podcast
Breakthrough & Bloom
Hosted by Kelsey · EN
Join Kelsey, Spiritual Coach, Reiki Master, and the visionary behind Breakthrough & Bloom, as she explores the art of breaking free from limiting patterns, mastering time management without stress, and deepening spiritual growth with insightful discussions, inspiring stories, and expert guest interviews.
Dive into episodes that guide you through meaningful conversations, addressing the real struggles modern women face with their spiritual journey: finding the time for themselves, being motivated, having a simple, impactful routine, and living an aligned, embodied life. If you're tired of juggling it all, seeking peace in a busy world, and ready to invest in yourself, you're in the right place.
Join Kelsey for empowering conversations that will help you experience true freedom, peace of mind, and live in full bloom.
10episodes
Episodes
Newest firstAll episodes
034 - Get To Know Sesh with a Special Guest
Mar 1, 202400:30:00Tap to summarizeIn this special episode, I'm joined by none other than my best friend, Kristin, for a candid Q&A session. You've heard me mention her multiple times in previous episodes, and now she's here to help you get to know me on a personal level.Tune in now and join us for this intimate conversation that's sure to leave you feeling like part of the family. 🎙️✨As always, you can find me on Instagram @breakthroughandbloom or check out the website: www.breakthroughandbloom.com
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033 - Getting Comfortable With Being Uncomfortable
Feb 23, 202400:38:51Tap to summarizeIn this episode, we're diving deep into the transformative power of getting comfortable with being uncomfortable. Change can be daunting, but it's often the catalyst for growth and transformation. Join me as we explore how embracing discomfort is an essential step in stepping into the version of yourself with your desires manifested. Get ready to lean into the discomfort and unlock the doors to your highest potential!As always, you can find me on Instagram @breakthroughandbloom or check out the website: www.breakthroughandbloom.com
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032 - Healing the Past When You Can't Remember It
Feb 9, 202400:32:41Tap to summarizeThere's a saying, "To heal, you must feel". But, what if you can't remember your past? Don't worry, beautiful soul, because healing is still within reach. Today we're talking about memory loss and how to heal the past, even when it seems lost in the mists of time.Join me for a heart-to-heart conversation where I share my experience and knowledge about dissociative amnesia. Tune in and let the healing begin!As always, you can find me on Instagram @breakthroughandbloom or check out the website: www.breakthroughandbloom.com
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031 - What Does "Doing the Work" Mean, Anyway?
Feb 2, 202400:35:14Tap to summarizeIn today's episode, we're getting real about shadow work—what it means to truly "do the work." How much are you willing to confront, reflect on, and embrace? It's a journey of forgiveness, acceptance, and self-love. Doing the work is about changing perspectives, shifting how you think, and processing information in a whole new way. Ready? Tune in and let's get those questions answered! As always, you can find me on Instagram @breakthroughandbloom or check out the website: www.breakthroughandbloom.com
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030 - Healing Vibes: Forgiveness as Your Personal Gift
Jan 26, 202400:25:55Tap to summarizeExplore how letting go of the heavy stuff—anger and resentment—can be a game-changer. Spoiler alert: it's not about saying 'it's all good' to the actions that hurt you. Nope, it's about setting your own spirit free. Oh, and don't miss the scoop on why forgiving yourself is like the VIP pass to this whole process. It's the secret sauce that lets healing and self-compassion bloom big time.As always, you can find me on Instagram @breakthroughandbloom or check out the website: www.breakthroughandbloom.com
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029 - Spirituality 101: Redefining Myths and Embracing Truths
Jan 19, 202400:31:52Tap to summarizeJoin me on this special episode where we unravel the essence of spirituality beyond the stereotypical notions of love, light, and hippie stereotypes. Spirituality is truly about choosing oneself, setting healthy boundaries, practicing acceptance, nurturing patience, fostering curiosity, and embracing bravery and compassion. We'll explore how embracing this path doesn't transform you into a stereotype but instead cultivates authenticity.As always, you can find me on Instagram @breakthroughandbloom or check out the website: www.breakthroughandbloom.com
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028 - Living Unapologetically: Your Life, Your Rules
Jan 12, 202400:27:59Tap to summarizeIn today's episode, I'm sharing some insights from a recent dream, where someone found themselves on a path dictated by others' expectations. I'm talking about the importance of living authentically, embracing your desires, and breaking free from external pressures. Tune in to unlock the wisdom that encourages you to radiate your unique light into the world.As always, you can find me on Instagram @breakthroughandbloom or check out the website: www.breakthroughandbloom.com
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027 - Consistency over Resolutions: A Spiritual Approach to the New Year
Jan 5, 202400:35:29Tap to summarizeAs we step into the dawn of a new year, this episode invites you to approach resolutions from a spiritual perspective. This year, it's about embracing who you are becoming, rather than focusing on changing who you are. This episode offers insights that will inspire you to set intentions aligned with your deepest desires and embark on a journey of authentic transformation in the coming year. Embrace the magic of your becoming and step into the new year with a sense of self-love and spiritual alignment.As always, you can find me on Instagram @breakthroughandbloom or check out the website: www.breakthroughandbloom.com
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026 - Architects of Reality: Crafting Your Life Blueprint
Dec 29, 202300:35:24Tap to summarizeIt's time to embrace your role as an architect of reality, crafting a life that resonates with who you truly are. This episode asks us to focus on ourselves and begin to understand how our thoughts, decisions, and actions lay the foundation for the lives we lead. Just like architects design structures based on their vision, you are the architect of your life. Others may observe, but they'll never truly comprehend the intricacies of the blueprint you're working on.As always, you can find me on Instagram @breakthroughandbloom or check out the website: www.breakthroughandbloom.com
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025 - Compassionate Conversations: Navigating Differences with Grace
Dec 22, 202300:36:44Tap to summarizeIn this episode, I'm talking about the art of agreeing to disagree and how to maintain harmony in conversations where opposing beliefs come into play. Tune in for insights that empower you to embrace diversity while maintaining your own sense of authenticity and understanding!As always, you can find me on Instagram @breakthroughandbloom or check out the website: www.breakthroughandbloom.com
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