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You’re probably thinking why does Lesley want to talk to me about breathing, I already know how to do that? You do, you’ve been doing it all your life! But I expect since you were a baby, the way you breathe has changed quite a lot.

Hi I’m Lesley Darling and I’m passionate about empowering women with a breast cancer diagnosis, putting them back in control of their wellbeing. Always take 100% responsibility for yourself, discuss anything that may affect your mental or physical health with your own medical support team. I am not medically trained and what I offer here is to inform and entertain.

In this episode we talk about:

* How babies know what’s good for them and breathe deeply into their bellies.

* How the sound of a sigh gets positive results.

* The benefits of slowing down our breathing to make it deeper and help to calm down our stress response.

* Bringing ourselves back into the moment.

* Counting to slow our breathing or blowing down a tiny straw.

* Finally, we get our beautiful heart involved and breathe right into and out of our heart space.