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Your emotions can affect your health more than any diet or exercise regimen ever could. Find out what you can do to improve your thoughts to improve your health. Plus, you'll learn a healing hack for anxiety, insomnia and migraines and the safest way to dispose of batteries.

Episode Notes:

[3:08] Healing Hack For Anxiety, Insomnia, and Migraines

[4:38] Don't Throw Away Your Batteries Until You Listen To This!

[6:05] It's Not Always About What You Do To Improve Your Health, but the barriers to healing that affect your health.

[7:20] Everything in our universe is energy.

[10:20] Thoughts that energize, thoughts that drain you.

[13:13] HeartMath Institute Studies On Emotions And Heart Rhythms

[14:44] Finland Study Mapping Emotions To Part Of The Body

[16:28] Emotions Create Surges Of Energy Inside Of You

[18:00] Emotions Can Get Trapped Inside You

[19:35] Ways To Unblock Negative Emotions

On My Next Podcast: Episode #9 - We delve deeper into emotions and health and explain how your mind controls your emotions which control your health. It is very interesting, you won't want to miss it.