
Hosted by Anthony Hester · EN

Most problems seem like they are happening externally. A bad boss. Terrible friends. Rude people. Often times though, this problems that we have something to do with something that we feel internally. Many people try to outrun their problems but are usually unsuccessful because you can't hide from yourself. Learn how to take on those problems head on with this weeks episode. Like my Facebook Page https://www.facebook.com/BREATHEMotivation/ Follow me on Instagram https://www.instagram.com/breathemotivate/ Follow me on Twitter https://twitter.com/BREATHEMotivate www.breathemotivation.com

Life's lesson become clear in the weirdest ways. A conversation at the kitchen table sparks a moment of great reflection and gratefulness. Th time to be grateful is now and every day. The focus we have on gratefulness allows for a life of fulfillment. Enjoy Aromatherapy with Velavida Candle! www.velavidacandle.com Like my Facebook Page https://www.facebook.com/BREATHEMotivation/ Follow me on Instagram https://www.instagram.com/breathemotivate/ Follow me on Twitter https://twitter.com/BREATHEMotivate www.breathemotivation.com

Unfortunately there is no Prince Charming, no superheroes, or no knight in shining armor, coming to save us. The only one that can save us is ourselves. Your ability to conquer the world is by being kind to yourself. A positive mental attitude is the way to overcome the challenges we are faced with daily. Listen to today's episode to find steps to overcoming fear and self doubt. Relieve some stress with Aromatherapy. Check out Velavida Candle today! www.velavidacandle.com Like my Facebook Page https://www.facebook.com/BREATHEMotivation/ Follow me on Instagram https://www.instagram.com/breathemotivate/ Follow me on Twitter https://twitter.com/BREATHEMotivate www.breathemotivation.com

Too often we get allow ourselves to get in a cycle bad behaviors and thought patterns. The ultimately leads us to getting stuck. You become paralyzed in all of the thoughts and become so afraid to move forward. Do you know what it takes to get unstuck? Tune in to today's episode and find out. Breathe Motivation. Exhale Success. Check out Velavida Candle to a find way that I destress. www.velavidacandle.com Like my Facebook Page https://www.facebook.com/BREATHEMotivation/ Follow me on Instagram https://www.instagram.com/breathemotivate/ Follow me on Twitter https://twitter.com/BREATHEMotivate www.breathemotivation.com

What lessons did I learn during jury duty? Frustration is something that filled a room pretty quickly. Learn how to deal with your frustrations and how to keep it at bay with this weeks episode. www.breathemotivation.com Like my Facebook Page https://www.facebook.com/BREATHEMotivation/ Follow me on Twitter https://twitter.com/breathemotivate Follow me on Instagram https://www.instagram.com/breathemotivate/ Help the podcast get better https://www.surveymonkey.com/r/XC537DG

When is the last time you were a contestant on the Blame Game? Blaming is something that we all do. What can we do to live a better life without blaming? Find out how to let go of blaming and live your best life.

FOMO is the fear of missing out. How much do you struggle with this? www.velavidacandle.com Check out Velavida Candle Company. Get 20% off of all candles! Our handcrafted candles were made to help you relax and unwind after a long day. Go to velavidacandle.com and get a candle today!

Your ability to keep your power is what may be hurting you. What cycles are helping you or hurting you? Listen to this episode to discover the secret of power.

Are you ready for liftoff? We were all born to find our successes. Are you ready to get after it? Like my Facebook Page https://www.facebook.com/BREATHEMotivation/ Follow me on Twitter https://twitter.com/BREATHEMotivate Follow me on Instagram https://www.instagram.com/breathemotivate/ www.breathemotivation.com

Who is writing your narrative? You have the ability to write your story. Like my Facebook Page https://www.facebook.com/BREATHEMotivation/ Follow me on Twitter https://twitter.com/BREATHEMotivate Follow me on Instagram https://www.instagram.com/breathemotivate/ www.breathemotivation.com