Transcript

Nancy Glass (0:00)

Decluttering is everything. It clears your space, your mind, and it can give you shopping power. With trashy. Just buy a trashy bag, fill it with anything you no longer need, then ship it free and earn rewards. Points instantly. Earn points even faster when you shop exclusive trashy deals and redeem them for gift cards to brands you love, or even donate them to charity. It's never been easier to turn clutter into shopping power. Get started today at Trashy IO that's T R A S H I E I O I'm Nancy Glass, host of the Burden of Guilt Season two podcast. This is a story about a horrendous lie that destroyed two families. Late one night, Bobby Gumpright became the victim of a random crime. The perpetrator was sentenced to 99 years until a confession changed everything.

Jeffrey (0:51)

I was a monster.

Nancy Glass (0:53)

Listen to Burden of guilt season two on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Jeffrey (1:02)

Everyone needs to take care of their mental health, even running back Bijon Robinson. When I'm on the field and feeling the pressure, I usually just take a deep breath. When I'm just breathing and seeing what's in front of me, everything just slows down. It just makes me feel great before I run the play. Just like Bijan, we all need a strong mental game on and off the field. Make a game plan for your mental health@loveyourmindplaybook.org Love, you're mine. Brought to you by the Huntsman Mental Health foundation, the Arthur M. Blank Family foundation, and the AD Council.

Brooke (1:31)

The human body is a beautiful machine

Nancy Glass (1:33)

and keeping it running means understanding how it actually works. Which is why this podcast Will Kill youl is doing a multi part series on sleep. What it's for, why our bodies don't follow neat rules, and why modern life is not helping.

Brooke (1:44)

When you consider what we know about sleep in humans, there's one rule that comes out we are predictably unpredictable sleepers.

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We'll continue exploring how the body works with a multi part series on digestive function.

Brooke (1:55)

So listen to our newest series which

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runs January 20 through February 17 with new episodes every Tuesday from the Exactly Right Network. Listen to this podcast will kill you on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Summary

Brooke and Jeffrey: Second Date Update

Awkward Tuesday: CTRL ALT EX

iHeartPodcasts | March 3, 2026

Episode Overview

This episode of Brooke and Jeffrey’s “Second Date Update” features an “Awkward Tuesday Phone Call” titled “CTRL ALT EX.” The theme revolves around listener Brock, who attempts to reconnect with Chloe, a woman he recently ghosted to rekindle things with his ex. Now dumped (again) by his ex, Brock seeks advice from the hosts on how to salvage things with Chloe without disclosing the messy details. The hosts debate honesty versus smooth denial, leading to a hilariously uncomfortable live-call attempt at reconciliation.

Key Discussion Points & Insights

1. Listener Mail & Warm-Up: Audience Engagement (03:09–03:55)

Brooke reads out a message from a dedicated listener who became a podcast superfan during Ramadan, establishing the show’s loyal, engaged audience.
- Quote: "I started listening to y'all every day because I couldn't listen to music. ... I'm actually gagged realizing it's really been a year." – Listener, via Brooke (03:11)

2. Setting Brock’s Situation: Double Valentine Dilemma (03:55–05:44)

Jeffrey introduces Brock’s predicament: two women asked him to be their Valentine.
Jokes about “what not to do” and the dismal stats for rekindling with exes.
- Quote: “What percentage do you think dating experts say that getting back together with an ex is a good idea? … Less than 5%.” – Jeffrey (04:33–05:20)

3. Brock’s Story: Why He Needs Help (05:44–10:28)

Brock explains he’d been dating Chloe for about a month when she asked him to be her Valentine. The same day, his ex texted him with regrets and also wanted to meet.
Brock admits to saying yes to both.
- Quote: “I said yes, I’d be her Valentine, too.” – Brock (07:43)
He spent time with Chloe, then his ex, ultimately resuming things with his ex.
Brock’s ex dumped him again for another guy after just a few days.
- “A couple days ago, she dumped me again for another guy.” – Brock (08:46)

4. The Hosts Weigh In: Advice for Brock (10:28–13:59)

Brock wants the hosts to call Chloe and help him pick things back up without discussing his detour with his ex.
Brooke advocates for full honesty and taking ownership:
- Quote: “You have to come clean and you have to say, listen, that experience really taught me something, and that’s I’m so over her and I just want to be with you.” – Brooke (12:02)
Jose/Jeffrey recommend "ghost lighting"—pretending nothing unusual happened and acting as if Brock hadn’t ghosted Chloe.
- Quote: “You gotta do the same thing. Act like nothing happened and you guys are still doing good.” – Jeffrey (13:04)
Brock leans towards the “if she doesn’t know, nothing bad happened” point of view, but reluctantly agrees to make the call.

5. The Awkward Call: Brock Tries to Win Back Chloe (14:12–17:55)

The Call’s Key Moments

Brock calls from a new number, making a clumsy excuse about his phone falling into a lake (14:12–14:40).
Stumbles through a casual invitation to get steak, then Chloe immediately brings up the Instagram photo she saw of Brock with his ex the day after Valentine’s (15:18).
- Quote: “I saw a photo of you and your ex the day after Valentine’s Day on your Instagram. What was that about?” – Chloe (15:21)
Brock awkwardly admits the ex “reeled him back in” and spins a “crybaby sob story,” ultimately rationalizing poor choices.
- “Stupid me, right? Dumb idiot. I ended up spending that night with her.” – Brock (16:18)
Chloe is unimpressed, calls him “such an idiot,” and quickly signals she’s not interested:
- “I have no sympathy for him. Literally zero.” – Chloe (18:34)

6. Aftermath & Hosts’ Commentary (17:55–20:55)

The hosts attempt to help Brock salvage dignity, but Chloe is firm—she flatly rejects any idea of reconciliation.
Brooke and Jeffrey mock Brock’s attempt to offer dinner as a consolation prize (“steak...or chicken...or seafood...”).
- Quote: “Are you seriously asking me that?... I said no. And I couldn’t be any clearer.” – Chloe (19:35, 20:01)
The hosts debrief that Chloe handled it perfectly with sarcasm and solid boundaries:
- “I feel like Chloe could be like some sort of research model of how to handle a guy like this.” – Brooke (23:43)

Memorable Quotes & Moments

On rekindling with exes:
“Less than 5%.” – Jeffrey, on the likelihood of success (05:20)
On double-dating:
“I said yes, I’d be her Valentine, too.” – Brock (07:43)
Brock’s attempt at damage control:
"If I don't know, there's nothing for me to be upset about." – Brock (10:11)
Chloe’s savage put-down:
“I have no sympathy for him. Literally zero.” – Chloe (18:34)
Hosts on Chloe’s response:
"Total indifference and sarcasm played well." – Jeffrey (23:50)

Key Timestamps

03:09 – Listener mail shoutout
04:33 – “Getting back with your ex is a less than 5% success rate.”
05:44 – Brock tells his story
07:43 – Brock double-books Valentine’s Day
08:46 – Brock’s ex dumps him again
12:02 – Brooke’s advice: radical honesty
13:04 – Hosts float “ghost lighting” tactic
14:12 – Brock’s awkward call to Chloe begins
15:21 – Chloe calls out Brock for the Instagram post
16:18 – Brock admits to seeing both women on Valentine’s
18:34 – Chloe says, “I have no sympathy for him. Literally zero.”
19:35/20:01 – Chloe definitively shuts Brock down
23:43 – Hosts praise Chloe’s example response

Tone & Style

Casual, playful banter with undercurrents of pointed advice.
Hosts use humor and sarcasm to soften awkwardness but don’t shy from calling out dubious behavior.
Chloe’s responses are witty, direct, and cut through the spin.

Summary for the Uninitiated

Brock’s attempt to bounce back to Chloe after a failed restart with his ex crumbles spectacularly on-air. The hosts vacillate between advocating honesty and “ghost lighting,” but once confronted, Brock blurts out the full story in the most unflattering way possible. Chloe, unfooled and unimpressed, delivers one of the most decisive reality checks in “Awkward Tuesday” history. The episode is a classic showcase of what not to do in modern dating—and how to keep your dignity intact when someone comes crawling back.