Podcast
Brunch with Desb Podcast
Hosted by Des Pfiefer · EN
Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Get on your hot girl walk and press play!
10episodes
Episodes
Newest firstAll episodes
I WISH I WOULD HAVE DONE THIS SOONER | motherhood edition (Ep. 265)
May 11, 202501:02:10Tap to summarizePLEASE WATCH 4 SPOILERS. Happy Mothers day to ALL, except for those only with animals... SOWWY. Please listen to the episode for context. We have some great reviews this week on Handmaids Tale, and The Last of Us - I really need some feedback, so drop a comment wherever you listen, or slide in my DMS! Also a small update on the MOMent scholarship, the new SCULPT challenge, launches from buff bunny and ptula, plus MORE. This is the podcast where all women can feel at home—like you're just chatting with a friend. So grab your coffee, your emotional support water bottle, or whatever you need, and let’s get into it! ♡BFIT PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored TIME STAMPS: 5:00) thank YOUR parents (9:00) met gala quick recap (11:40) Rihanna is giving NOTHING (15:00) watches, SPOILERS (25:00) YOU (26:00) upcoming launches. (32:00) your MOMent (34:20) SCULPT CHALLENGE (40:00) one thing I never thought I’d do as a mom (43:00) MOTHERHOOD Q&A ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Transcribe →Dear Dr. Robby | AITA + Q&A (Ep. 264)
May 4, 202500:43:56Tap to summarizeI'm in the PITT.. but for real, Dr. Robby is so back. We have some heavy topics to talk about today in the beginning of the episode, so please be sure to skip past if it's not what you can handle today. We get into some light hearted conversation, with some AITA submissions, and quesitons at the end. Just another day to be your bestie!! This is the podcast where all women can feel at home—like you're just chatting with a friend. So grab your coffee, your emotional support water bottle, or whatever you need, and let’s get into it! ♡30% OFF PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored TIME STAMPS: (2:28) thank POD!!! (5:39) women not supporting women (9:30) trigger warning: DEATH (20:00) updates and launches (26:00) Q AND A (35:30) AITA ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunny DESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Transcribe →Keeping up with the Biebers + Facial Dysmorphia (Ep. 263)
Apr 27, 202500:46:40Tap to summarizeAnother week and another chat.. BODY AND FACE ISSUES? Am I aging? Am I okay with it? Are you okay with it? We all go through these emotions - but let's talk about it + our weekly segments of watches, shows, pop culture, and more. This is the podcast where all women can feel at home—like you're just chatting with a friend. So grab your coffee, your emotional support water bottle, or whatever you need, and let’s get into it! ♡30% OFF PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored TIME STAMPS: (6:27) Bieber fever? (11:30) Darling Demi (16:00) launches (19:00) watches of the week (31:00) history of online (36:30) facial dysmorphia (40:00) kidparison ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunny DESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Transcribe →SHERBERT-GATE | kid influencing, handmaids, and crime.. oh my! (Ep.262)
Apr 20, 202500:52:11Tap to summarizeoh brunch is so back baby. Damn, it has been a good 2 weeks off, not going to lie. But we are back, and ready to YAP fully. Here is a full crime junkies start of my vacation with a murder on the beach.. then into some new launches, vibes, watches of the week.. including all things kid influencers. The story of Piper Rockelle shook me with the new documentary. So, let's talk about it. This is the podcast where all women can feel at home—like you're just chatting with a friend. So grab your coffee, your emotional support water bottle, or whatever you need, and let’s get into it! ♡30% OFF PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored Time Stamps: (3:00) Atlantis review (9:30) 30 AND THRIVING (15:00) return of EDM (19:40) sherbert-gate (21:50) PROUD HATER (24:05) launches of ze week (37:00) PIPER ROCKELLE ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunny DESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Transcribe →5 YEAR ANNIVERSARY SPESHY.. I'm 30??? (BRUNCH WITH DESB, EPS. 261)
Apr 6, 202500:53:06Tap to summarizeHappy anniversary my brunch girlies! I cannot believe we are here - every year is so special but to have this anniversary fall on my 30th birthday is even better. So, let's get chatty.. then go down memory lane. I have all the updates on Chappel Roan (kind of old news but will address), Rumer Willis and her sisters sharing bath time...(?!), Selena Gomez flop era in music, my girl Ke$ha going on tour, and some MORE. In the end I walk through how I entered my 20's versus how I am leaving them - crazy that we spent half my 20's together HERE alone. We've gone through a lot, so cheers to us today. ILY. This is the podcast where all women can feel at home—like you're just chatting with a friend. So grab your coffee, your emotional support water bottle, or whatever you need, and let’s get into it! ♡30% OFF PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored Time Stamps: (6:35) Childless Chappel (8:24) cycle sisters (10:00) rumors about rumer (12:00) seleners bluest flame (16:00) t!ts out tour (17:20) trainor on the ozempic train (21:30) rooting for S + G (24:00) launches, reviews, updates (35:00) 10 years of memories ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunny DESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Transcribe →AITA: Remi Bader, Alix Earle, and Sydney Sweeney (Ep. 260)
Mar 30, 202500:39:59Tap to summarizeWelcome back to Brunch with Desb, your favorite Sunday reset. We have the popular girlies out this week - lots to catch up on and lots to recap. Alix vs Alex. Remi Bader getting a huge weight loss surgery. Thoughts? And also our girl Sydney.. single? Nonetheless.. we finish with some AITA opinions. This is the podcast where all women can feel at home—like you're just chatting with a friend. So grab your coffee, your emotional support water bottle, or whatever you need, and let’s get into it! Grab your coffee or Alani and join us to gossip. ♡ POW3R-HR PROGRAM: https://bit.ly/POW3RHR ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored TIME STAMPS: (5:00) baby news (6:50) chap is cuffed (9:15) Alex vs Alix (14:30) Single Sweeney (16:30) launches of ze week (20:45) white lotus recap (30:00) SADI + REMI (35:00) AITA? ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Transcribe →SPRING CLEANING / clothes, friends, + energy (Ep. 259)
Mar 23, 202500:54:13Tap to summarizeWelcome back to Brunch with Desb, your favorite Sunday reset. Today, I’m bringing you an episode that I like to do on an annual basis and as you might have guessed, it’s all about spring cleaning. Besides this, OF COURSE we are chatting pop culture, TV round up, BDawn Throwback, Alani Nutrition trip details, and MORE! Now, when I say “spring cleaning”, I don’t just mean getting rid of all the extra junk you’ve stored in your house all winter. What I really mean is getting rid of the things that aren’t aligning with you anymore. Whether that be certain people you’re following on social media or even certain relationships, I’m here to remind you that you have a right to set boundaries and protect your mental health. If something isn’t serving you anymore, I really encourage you not to be afraid to purge it from your life, not from a place of hatred but from a place of simply knowing what’s best for you. Perhaps one day you’ll be able to reconnect with the person you had to disconnect from but for now, remember that you ARE NOT a bi*ch for having boundaries! This is the podcast where all women can feel at home—like you're just chatting with a friend. So grab your coffee, your emotional support water bottle, or whatever you need, and let’s get into it! Grab your coffee or Alani and join us to gossip. ♡ POW3R-HR PROGRAM: https://bit.ly/POW3RHR ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored Time Stamps: (2:00) ALANI X MIAMI (7:00) celeb sighting (11:00) I AM SORRY MILLIE (13:45) bdawn scammer (21:00) a tula toodaloo (32:00) SEVERANCE FINALE (40:00) spring cleaning ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Transcribe →MILLIE BOBBY BLONDE + RUBY FRANKE FLOP | implant chat + tv round up (Eps. 258)
Mar 9, 202500:58:02Tap to summarizeBODY SHAMING, IMPLANTS, AND LOVERS??? This week, we’re diving into all the things—from the wild Ruby Franke documentary that just dropped on Hulu to why Love Is Blind is a mess and The Bachelor is just... not it anymore. I can't wait to hear some feedback from you guys on the Ruby Franke doc.. my jaw was DROPPED by the end. How do you feel about the husband? I do dabble into the Oscars a little bit, with Selena Gomez and Millie Bobby Brown conversation. Body shaming ornate??? Plus, my undying love for paper towels (yes, really), the final month of my 20s, and the existential crisis that comes with time flying by. 🫠 This is the podcast where all women can feel at home—like you're just chatting with a friend. So grab your coffee, your emotional support water bottle, or whatever you need, and let’s get into it! Grab your coffee or Alani and join us to gossip. ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored TIME STAMPS: (4:00) a boob in the road (9:40) last month of 20s (13:00) OSCARS (18:00) body shaming? (25:30) launches of ze week (29:40) POW3R-HR 101 (40:00) love is blind (45:00) ruby franke recap ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Transcribe →RIDING THE WAVE with Annalee | bad moms, arctic zero, and wegovy (Ep. 257)
Mar 2, 202501:00:12Tap to summarizeWELCOME ANNALEE. come join us for a lot of EVERYTHING - and tons of girl chat. Annalee is a mom of 2 daughters from Colorado. I met her "online" before going on a trip with her last year and we really hit it off - since then we have continued to support one another and hope to see only MORE of one another. Let us BOTH know what you thought of todays packed episode - and if you have any podcast hosting reccomendations send them our way, this was our first time recording remote together. Hope you love it! Grab your coffee or Alani and join me to gossip. FOLLOW ANNALEE: https://www.instagram.com/annalee15 FOLLOW ON TIKTOK: https://www.tiktok.com/@annaleegrace15 ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT TIME STAMPS: (3:19) the big backs of music (7:00) internet TBT (9:19) welcome AnnaLee (14:00) diet culture unlocked (21:00) NO STEM (24:45) ozempic thoughts? (36:00) parenting multiples (44:20) watches of the week (52:00) welcome to paradise ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Transcribe →MY FRIEND BREASTFED MY BABY | unwell drama, delta, and Brian Laundrie ALIVE (Ep. 256)
Feb 23, 202500:56:37Tap to summarizeSIT BACK AND RELAX.. or don't because we are talking about some unsettling things today, and I am looking for feedback. Is having too many friends a red flag? Have we lost the art of talking sh*t and not being butthurt about it? Are we seeing something close to reality in a new movie? Is Alix Earl leaving Unwell and are you seeing all the DRAMA unraveling over there? What are your thoughts? Because I am here to tell you mine, but here to listen to yours. Grab your coffee or Alani and join me to gossip. ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT TIME STAMPS: (3:30) body image 101 (6:00) LET THEM (11:00) my friend BF my baby (16:00) talking sh*t is healthy (19:50) LARGE RED FLAG (25:25) Brian Laundry (lol) (33:00) 30k from delta (35:28) CELSUIS NU (40:30) unwell (47:30) BLINK TWICE.. the documentary? (54:50) matix interview ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Transcribe →