Always rely on a happy mind alone. This Buddhist slogan for training the mind isn't about "positive thinking" or just being happy. A "happy mind" refers to a mind that is peaceful and free from delusions, like like anger, jealousy, pride or attachment.

When a delusion like anger is operating in the mind, we no longer see clearly. A delusion is like a warped mirror: everything we see in this mirror is distorted. For example, when we're hurt we might get angry at someone we love. Anger then makes us see that person as the cause of our pain, a threat, so that we speak and act in regrettable ways.

'Always rely on a happy mind alone' reminds us that when our mind isn't peaceful, it can't be trusted. The thoughts arising can't be trusted. Perhaps we need a timeout, a break, or a nap!

"When another person makes you suffer,

it is because he suffers deeply within himself, and his suffering is spilling over.

He does not need punishment; he needs help.

That's the message he is sending."

– Thich Nhat Hanh

"Always rely on a happy mind alone."--Geshe Chekawa

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