Podcast
Build Muscle And Six Pack Abs
Hosted by Jimmy Smith · EN
How to build muscle and burn fat with fat loss workout routines and muscle building bodybuilding programs
10episodes
Episodes
Newest firstAll episodes
Whey vs Soy And Heavy Metal Poisoning
May 21, 200900:05:55Tap to summarizeHere’s two brand new podcasts that I made about whey vs soy protein and heavy metal poisoning and your metabolism. Subscribe Through Itunes Subscribe Through RSS
Transcribe →Ignore This And Your Deadlift Will Always Stink
May 19, 200900:06:27Tap to summarizeI know I touched on this topic a week or two ago but I got another question from someone who hurt themselves deadlifting. While I can’t control their form and I haven’t seen their form, just based on their email and working with 100’s of people with the same condition, I know that if you get hurt with your deadlifts it’s because your glute medius is weak. So give a listen to how I helped this one indiviual improve his deadlift. Subscribe Through Itunes Subscribe Through RSS
Transcribe →Multi-Joint vs Isolation Work For Hamstrings
May 19, 200900:05:59Tap to summarizeI recently was on a message board and I saw people talking about what works best for building hamstring muscle. They were comparing isolation movements like hamstring curls versus multi-joint movements like deadlifts. Some thought that the isolation movements were better since you can focus on the hamstrings more while others argued that a deadlift was the best thing for your hamstrings since you can use more weight. What do you think? Listen to the podcast then get training your hamstrings. <script src=”http://forms.aweber.com/form/92/1797247892.js” type=”text/javascript”></script> <a href=”../%E2%80%9Ditpc://www.buildmuscleandsixpackabs.com/blog/?feed=podcast%E2%80%9D”>Subscribe Through Itunes</a> <a onclick=””javascript:pageTracker._trackPageview(’/outgoing/feeds.feedburner.com/buildmuscleandsixpackabs/GsbD’);”” href=”../%E2%80%9Dhttp://feeds.feedburner.com/buildmuscleandsixpackabs/GsbD%E2%80%9D”>Subscribe Through RSS</a>
Transcribe →Low Back Pain During Deadlifts
May 14, 200900:05:23Tap to summarizeI got a question from a reader the other day about why he had low back pain during deadlifts. After all, everyone is afraid of deadlifts but there’s no reason to think that you can’t do them. So I go through all the possible reasons that his back could of hurt him and how he can fix it. Subscribe Through Itunes Subscribe Through RSS
Transcribe →Dave Tate Interview
May 13, 200900:45:58Tap to summarizeDave Tate, what can be said about him that hasn’t already been said? CEO and founder of EliteFTS, Dave is also a accomplished powerlifter and has recently made some very impressive changes in his physique. So when I had the chance to get on the phone with Dave and grill him about bench pressing, small hamstrings, the early days of EFS and passion, I knew I had to do it. Here’s the conversation. Subscribe Through Itunes Subscribe Through RSS
Transcribe →What to do when hunger strikes on a diet
May 12, 200900:06:08Tap to summarizeMost people would be able to stick to a diet if it wasn’t for the hunger that came along with it. Everything is going fine then all of a sudden you get hit with these intense hunger pains that cause you to cheat on your diet and wreck your gain. So what are you to do? How can you prevent these hunger pains on a diet and stay on toward your six pack goals? Listen to the podcast then check out this article about designing a six pack diet. Subscribe Through Itunes Subscribe Through RSS
Transcribe →When To Do More Cardio
May 12, 200900:06:02Tap to summarizeMost of us know that we need to do cardio to drop body fat. That’s obvious right? Sadly, most people never think to do more cardio to burn fat when they hit a plateau. Now I’m not saying that you need to do a ton more cardio, what I’m advising is that you strategically add more. There’s certain times when you need to do more cardio but just kicking it up fast can wreck your gains. Here’s how to do it the smart way. Subscribe Through Itunes Subscribe Through RSS
Transcribe →Leg Press vs Squat For Building Muscle
May 7, 200900:07:48Tap to summarizeThe argument of what’s better, the leg press or squat has gotten out of hand. In one corner you have bodybuilders telling you to do everything then you have anyone that has a blog telling you that you don’t need to squat. Like everything else, the truth lies in the middle. Let’s break down the positives and negatives of each. Go here if you’re looking for over ways to increase your bodybuilding routine Subscribe Through Itunes Subscribe Through RSS
Transcribe →How To Get A Restful Night Sleep
May 7, 200900:04:26Tap to summarizeI’ve talked about it 1000 times and I’ll probably need talk about it again but if you are over stressed then you don’t sleep. Most of us are stressed and we don’t do ourselves any favors by drinking more caffeine and not eating right. Well how do we get a better nights sleep? What supplements can help us sleep better and also help us burn fat? Well valerian root and phosphatidylserine. Here’s why I love them. Subscribe Through Itunes Subscribe Through RSS
Transcribe →Fat Grips and Cardio Cycling
May 5, 200900:08:34Tap to summarizeIn this combined podcast for Tuesday May 5th, I discuss the benefits of using fat grips in your training to enhance overall muscle size as well as the benefits of cardio cycling. Give a listen and get ready for a big podcast tomorrow. Subscribe Through Itunes Subscribe Through RSS
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