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In this short episode I discuss what it means to reverse engineer the life you truly want and the 3 step process to do that.

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

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45:T459,

Ingrained: The Science of Habits, Health, and Personal Development is a podcast about how small, repeated behaviors shape who you become—physically, mentally, and emotionally.

Hosted by Bronson Wilks, an entrepreneur, consultant, and father who actively applies these principles in his own life, the show explores the science of habit formation, behavior change, and human development. Episodes draw from neuroscience, human biology, psychology, and longevity research, while grounding those insights in real-world routines, family life, work, and personal growt

Reverse Engineering The Life You Want