Podcast
Builders
Hosted by Will Pate · EN
For builders of companies, products, teams, partnerships, and communities. Will has managed $150M of revenue, products used by millions, global partnerships, and award winning communities.
6episodes
Episodes
Newest firstAll episodes
Layoffs, Workplace Personality tests, Burnout Symptoms, Burnout and Remote Work
Jan 11, 202400:47:39Tap to summarizeDr. Dayna Lee-Baggley is a workplace psychologist, expert in acceptance and commitment therapy, researcher and author. Dr. Dayna discusses emotional responses and coping strategies after being laid off, the importance of maintaining a balance between work and personal life, the limitations of personality tests in the workplace, symptoms and prevention of burnout, the challenges and benefits of remote work, and strategies for managing health and fitness as a remote worker. In this episode, Dr. Dayna and Will discuss the importance of creating a wind down routine for better sleep. They emphasize the need for a transition period between activities and sleep to allow the brain to relax. They also discuss the types of activities that can help with the wind down process, such as reading light and non-activating material or watching repetitive TV shows. Chapters 00:00: Intro 00:23: Emotional Responses to Being Laid Off 03:43 Unhealthy Responses to Being Laid Off 06:01 Maintaining Healthy Habits After Being Laid Off 08:02 Healthy Ways to Cope After Being Laid Off 09:19 Success in Work Life vs. Personal Life 12:00 Emotion-Based Coping Skills 13:04 The Price of Focusing Only on Work 14:23 Signs Your Work Life is Affecting Your Personal Life 17:42 Personality Tests in the Workplace 19:36 Scientific Community's View on Personality Tests 21:13 Harmful Effects of Unvalidated Personality Tests 24:58 Symptoms of Burnout 31:04 Remote Work Burnout 32:19 Is Remote Work for Everyone? 34:18 Personality Traits and Remote Work 37:41 Avoiding Burnout as a Remote Worker 39:35 Managing Health and Fitness as a Remote Worker 42:21 The Missing Decompression Time in Remote Work 43:22 Creating a Wind Down Routine for Better Sleep 46:33 Using Repetitive TV Shows as Sleep Cues
Transcribe →Holiday Stress, Family & Loneliness, Mental vs. Physical Health, 4 Day Workweek
Dec 24, 202300:37:25Tap to summarizeDr. Dayna is a workplace psychologist, expert in Acceptance and Commitment Therapy, researcher, and author. We discuss stress, family, and loneliness over the holidays, the connection between mental and physical health, and the surprising results of a four day workweek. 00:25 Holiday Stress 03:16 Family During Holidays 07:17 Loneliness During Holidays 17:08 Mental and Physical Health Connection 28:55 Four-Day Workweek
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Winter Blahs, Virus Season and Stress from Innovation with Psychologist Dr. Dayna
Dec 4, 202300:17:45Tap to summarizeDr. Dayna Lee-Baggley is a workplace psychologist, expert in acceptance and commitment therapy, researcher and author. She discusses the impact of winter on mental health, ways to support mental health during winter, the role of fun and joy, building resilience to illness, and managing stress and anxiety caused by the increasing pace of change. Additionally, Dr. Dayna talks about post-traumatic growth and the importance of maintaining a lucky mindset. 00:25 Effects of Winter on Mental Health 01:13 Supporting Mental Health During Winter 02:02 The Role of Joy 03:42 Building Resilience for Virus Season 05:15 Sleep and Stress Reduction 08:18 Planning for Illness During Cold and Flu Season 09:48 Effects of Innovation and Change on Mental Health 10:54 Building Resilience to Increasing Rate of Change 14:31 Post-Traumatic Growth and Radical Acceptance 15:26 The Lucky Mindset and Success
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Psychologist Dr. Dayna: Imposter Syndrome, Overcommitment, and Entrepreneur Burnout
Nov 20, 202300:25:04Tap to summarizeDr. Dayna Lee-Baggley is a workplace psychologist, expert in acceptance and commitment therapy, researcher and author. She shares her insights into understanding and addressing imposter syndrome, overcommitment, and entrepreneurial burnout. Dr. Dayna discusses why imposter syndrome is common especially among intelligent and driven individuals, what leads people to overcommit, and the signs and impacts of overcommitment. She also shares insightful ways to manage these complex phenomena in a sustainable and productive manner. We focus on the realities of entrepreneurship, and practical advice to avoid burnout and promote mental health. 00:00 Introduction and Welcome 00:18 Understanding Imposter Syndrome 03:17 Dealing with Imposter Syndrome 05:12 The Problem of Overcommitment 06:10 Recognizing and Managing Overcommitment 09:38 The Impact of Overcommitment 15:14 Entrepreneurship and Burnout 17:29 Avoiding Burnout as an Entrepreneur 19:47 Preventing Team Burnout
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Psychologist Dr. Dayna: Values, Working Mom Burnout, Men's Mental Health
Nov 14, 202300:20:54Tap to summarizeDr. Dayna Lee-Baggley is a registered psychologist and expert in Acceptance and Commitment Therapy. In this conversation, Dr. Dayna discusses the importance of understanding our core values and how they influence our actions. She provides practical guidance on how to clarify these values and incorporate them into daily life. Dr. Dana also discusses the challenges faced by working mothers and strategies for managing burnout. On Men's Mental Health Dr. Dayna offers actionable advice on encouraging and fostering mental health conversations among men. Outline 00:01 The Importance of Values 01:24 Clarifying Your Values 02:22 Values in Decision Making 03:59 Overcoming Challenges in Pursuing Values 04:53 The Impact of Values on Motivation 06:19 The Struggle of Working Moms and Burnout 07:57 Strategies for Working Moms to Avoid Burnout 09:00 Men in Supporting Working Moms 12:07 Addressing Men's Mental Health Issues 13:57 Stigma Around Men's Mental Health 16:22 Encouraging Openness About Mental Health Among Men
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Psychologist Dr. Dayna: Stress, Burnout, Social Media, Israel/Palestine
Oct 31, 202301:02:50Tap to summarizeDr. Dayna Lee-Baggley is a registered psychologist and internationally recognized expert in Acceptance and Commitment Therapy. Outline 00:00 - Intro 01:11 - ACT vs CBT 05:52 - Stepping out of the stress cycle of doom 9:39 - Healthy ways to use social media 26:17 - How companies can prevent burnout 41:07 - Key Performance Behaviors 47:37 - Managing emotions about conflict in the Middle East Please support by checking out these products I personally use Recorded with Riverside - https://www.riverside.fm/?via=willpate Microphone - https://amzn.to/3FFdgEz Mic arm - https://amzn.to/3QDK0Ex Audio interface - https://amzn.to/45PTQr7 Light - https://amzn.to/476Vg1m Power - https://amzn.to/3QCDwFL Headphones - https://amzn.to/3QEINgg Chair - https://amzn.to/49ddMHt
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