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Dr. Dayna Lee-Baggley is a workplace psychologist, expert in acceptance and commitment therapy, researcher and author. She shares her insights into understanding and addressing imposter syndrome, overcommitment, and entrepreneurial burnout. Dr. Dayna discusses why imposter syndrome is common especially among intelligent and driven individuals, what leads people to overcommit, and the signs and impacts of overcommitment. She also shares insightful ways to manage these complex phenomena in a sustainable and productive manner. We focus on the realities of entrepreneurship, and practical advice to avoid burnout and promote mental health.

00:00 Introduction and Welcome

00:18 Understanding Imposter Syndrome

03:17 Dealing with Imposter Syndrome

05:12 The Problem of Overcommitment

06:10 Recognizing and Managing Overcommitment

09:38 The Impact of Overcommitment

15:14 Entrepreneurship and Burnout

17:29 Avoiding Burnout as an Entrepreneur

19:47 Preventing Team Burnout