Podcast
Building Better Humans Project
Hosted by Glenn Azar · EN
Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.
57episodes
Episodes
Newest firstAll episodes
Adventure Changes You
Apr 3000:07:36Tap to summarizeIn this episode of the Building a Humans Project, Glenn shares a deeply personal conversation about the transformative power of adventure. He opens up about how deliberately choosing challenge and stepping outside his comfort zone has shaped his life, even more than his military experiences. He discusses the concept of the "comfort crisis" and how adventure can help us rebuild and reconnect with ourselves, our priorities, and the world around us. He shares insights from experts like Michael Gervais and Paul Shepherd, and reflects on his own experiences on the Kokoda Track, highlighting the growth, clarity, and confidence that come from pushing beyond our limits.See omnystudio.com/listener for privacy information.
Transcribe →As Bad as you want to Breathe
Apr 2800:08:37Tap to summarizeIn this episode of the Building Better Humans Project, host Glenn dives into what it takes to truly want success. Eric Thomas shares a powerful story about a young man who wanted to be successful, but wasn't willing to put in the work. Eric emphasizes that success isn't about talent or luck, but about wanting it as badly as you want to breathe. He challenges listeners to ask themselves how badly they want success, and if they're willing to make sacrifices to achieve it. This conversation is a wake-up call for those who want to make progress, but are stuck in a comfort zone. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.
Transcribe →Stoic Monday - Forged not Born
Apr 2600:06:34Tap to summarizeIn this episode of the Building Better Humans Project, we're talking about adversity and how we choose to respond to it. Glenn shares a powerful story about Bethany Hamilton, a professional surfer who lost her arm in a shark attack at 13, and yet went on to become a champion. He also explores the idea that we don't get through life without pain, but meaning is optional - we can choose to see challenges as training grounds for growth. This conversation is about resilience, perspective, and the power of our choices.See omnystudio.com/listener for privacy information.
Transcribe →Teens - You don't have to fight for your Freedom.
Apr 2300:08:39Tap to summarizeTeens, you don't have to fight for your freedom, there's a much easier way. In this episode of the Building Better Humans podcast, host Glenn explores the concept of autonomy, discussing how it's not something you take, but rather something that's given based on trust. He references Developmental Psychologists like Mark McConville and Laurence Steinberg, who share insights on the transition from adolescence to young adulthood. Glenn offers practical advice for young people to build trust and gain independence, including being consistent, owning mistakes, and communicating like an adult. This conversation highlights the importance of mutual trust and respect in the parent-child relationship, and how it can lead to a stronger, more mature connection.The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.
Transcribe →One for the Teens who think their parents don't get it
Apr 2100:07:10Tap to summarizeThis one is for the teenagers and young adults who think they're parents don't get it, and to the parents who never stop trying. In this episode of The Building Better Humans, host Glenn shares a powerful message for both teens and parents navigating the challenges of growing up and growing together. He reminds us that parents are doing their best, even when it feels like they're not getting it right, and that kids are figuring out who they are, even when it feels like they're pushing back. Glenn encourages us to see the good in each other's perspectives and to appreciate the little things, like a simple 'thank you' from a child to a parent. This episode is a heartwarming reminder of the importance of empathy and understanding in our relationships. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.
Transcribe →Stoic Monday - Begin to Truly Live
Apr 1900:06:45Tap to summarizeIn this episode of Stoic Monday, host Glenn explores what it means to truly live. He shares a powerful quote from Marcus Aurelius, highlighting the importance of living intentionally over just existing. Glenn introduces Danny Trejo, a man who turned his life around after hitting rock bottom, and shares his story of transformation. He also discusses how patterns can hold us back and how helping others can be a catalyst for change. Glenn encourages listeners to reflect on their own patterns and consider how they can make a positive impact on someone else's life. This episode is a call to action to live a more meaningful life. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.
Transcribe →Stoic Monday - GOOD: Taking control of your Perspective
Apr 1900:06:30Tap to summarizeIn this episode of the Building Better Humans Project, Glenn explores the power of stoicism in the face of adversity. He shares a powerful story about former Navy SEAL Jocko Willink, who responds to a leader's panic with a simple yet profound word: "good." Glenn explains how this stoic response isn't about denial or suppression, but about taking control of one's perception and response to challenging situations. He invites listeners to reframe their reactions to difficulties, asking what opportunities might be hidden within them, and how they can use those challenges to grow and become stronger. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.
Transcribe →You will be judged either way
Apr 1600:10:19Tap to summarizeIn this episode of the Building Better Humans Project, Glenn shares a powerful message about living life on your own terms. He discusses how people will always judge you, but it's up to you to decide whose opinion matters. Glenn draws inspiration from Matthew McConaughey's book "Green Lights," highlighting the importance of living your life, not for others' approval, but for your own fulfillment. He also shares his own experiences, from the military to business and leadership, emphasizing the need to focus on your internal compass and not let external noise dictate your path. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.
Transcribe →The Shortcut You're Ignoring
Apr 1400:06:39Tap to summarizeIn this episode of the Building Better Humans Project, Glenn shares a powerful perspective on shifting our mindset and finding happiness. He talks about how our brains are wired for comparison, often measuring our lives against others rather than the past. This can lead to dissatisfaction and anxiety, but Glenn offers a solution: gratitude. He explains how focusing on what we already have, rather than what we don't, can bring us back into control and reset our baseline. With a refreshing take on the importance of gratitude, Glenn encourages listeners to pause and appreciate the simple things in life.See omnystudio.com/listener for privacy information.
Transcribe →Stoic Monday - Keep it Simple
Apr 1200:04:44Tap to summarizeIn this episode of Stoicism Monday, Glenn explores the importance of simplicity in decision-making and leadership. Drawing from the wisdom of Marcus Aurelius, Glenn discusses how overcomplicating life can lead to stress and indecision. He shares real-life examples of how simplicity can be a strength, citing the importance of clear communication, clear intent, and clear orders. The conversation challenges listeners to examine their own decision-making processes and encourages them to adopt a simpler approach, asking "is it true? Is it right?" to guide their actions. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.
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