Podcast
Built for the Cold
Hosted by Joe Wanner · EN
This is ICE COLD RESILIENCE. How to go through the D's (debt, despair, death, demoted, de-edified, amongst others) of life and not blame the G-O-D.
Joe Wanner invites you to join Generation Zero—where excuses, victimhood, and critics hold no power. This podcast brings you three 'cold' segments: Ice Cold Resilience for staying strong in life's storms, Melting Your Cold Audience for mastering cold calls and networking, and Ice Cold Peak Performance Health Systems for building unstoppable health habits. Transform your health, business, and mindset with the coolest strategies around!
18episodes
Episodes
Newest firstAll episodes
18 - What We Accept-Separation Season Series
Dec 800:11:51Tap to summarize"Just because you don’t like where you are doesn’t mean you haven’t accepted it." – Joe WannerWhat You Allow, You End Up LivingIn this episode, I break down one hard truth: if your life hasn’t changed, it’s probably because you’ve accepted the way it is — even if you say you don’t want it. Separation season isn’t about doing 10,000 new things; it’s about owning your current situation and refusing to coast into the new year with the same old habits. You don’t get what you want — you get what you’re willing to accept.The Four Types of PeopleI share a powerful framework I learned from my mentor Jeremy Miner — wingers, dabblers, know-it-allers, and masters. And trust me, only one of those will win long-term. If you’re still winging it or dabbling and expecting full results, this episode is your wake-up call. It’s time to choose mastery. One to two small actions done consistently over the next 30–60 days can radically separate you from the version of yourself that keeps settling.The Cost of InactionThis is about more than motivation — it’s about consequence. Every day you delay action is a day you say, “This is good enough.” I challenge you to feel the weight of what you’re tolerating. Let that weight move you. Because if you keep waiting for clarity or the perfect plan, you’ll be right here next year, frustrated that nothing’s changed. Your life is shaped by what you accept — and the price of doing nothing is always higher than the risk of trying.If the information in these episodes have helped you in your business journey, please subscribe to the show and leave an honest review.Chapters00:00 Introduction to Adversity and Response02:50 Understanding Separation Season05:47 Personal Stories of Overcoming Adversity08:55 The Power of Choice in AdversityMake a Cold connection with exercise physiologist, sales coach, and much more @JoeWannerOfficial on Instagram
Transcribe →6- Life Promotion THROUGH Demotion
Feb 20, 202500:20:08Tap to summarizeEver poured everything into a goal—hard work, sweat, and sacrifice—only to come up short? Maybe even get demoted instead of promoted? That gut punch can feel like failure, but sometimes, what looks like a setback is actually setting us up for something greater. No victim mentality here!Today, I dive into the concept of demotion—whether it’s being cut from a team, passed over for a promotion, or losing something you thought was yours. I share personal experiences and insights on how these moments aren’t the end but rather a test of resilience. True growth often comes from adversity, and how we respond defines our next move.Let’s talk about how to turn disappointment into momentum and redefine what success really means.00:00 Facing Demotion and Dismissal03:19 Overcoming Setbacks in Sports and Education06:30 Navigating Professional Challenges09:16 Resilience in the Face of Adversity12:18 Finding Purpose Through PainMake a Cold connection with exercise physiologist, sales coach, and much more @Joe Wanner and @FashionFitnessLLC on Instagram
Transcribe →5- Dealing with the Diagnosis
Feb 20, 202500:17:01Tap to summarizeSometimes a diagnosis brings clarity; other times, it turns your world upside down. I’m diving into what happens when you finally get answers—whether it’s relief, fear, or a mix of both.I share personal experiences facing mortality and how those moments shaped me. More importantly, I explore how to take control of your response, find strength, and shift from simply surviving to truly living. Face life's D's without blaming the G-O-D!Chapters02:49 The Struggles of Fatigue and Diagnosis10:05 Understanding Sleep Apnea12:57 Navigating ADHD in Relationships15:42 Finding Purpose Through AdversityMake a Cold connection with exercise physiologist, sales coach, and much more @Joe Wanner and @FashionFitnessLLC on Instagram
Transcribe →4- Death But Not Dead
Feb 6, 202500:33:57Tap to summarizeDeath. This is my personal journey through loss, adversity, and emotional healing. I've had my fair share of experiences with death, family struggles and grinding to accomplish my goals. People see my success but may not know the work I put in, in the quiet! I'm not meaning to brag with sharing any of my success. It's to encourage you to utilize this system, with whatever D you are facing, that I have developed through not accepting victim mentality and not blaming the G-O-D. 03:20 Journey Through Death and Loss06:35 Achievements Amidst Adversity09:24 Character Building Years12:39 Facing Personal Struggles and Near-Death Experiences18:32 The Impact of Family Loss22:13Finding Purpose Through Pain29:00Developing a System for Overcoming AdversityMake a Cold connection with exercise physiologist, sales coach, and much more @Joe Wanner and @FashionFitnessLLC on Instagram
Transcribe →3- Kickoff to Ice Cold Resilience
Feb 6, 202500:05:21Tap to summarizeI'm introducing the concept of 'Ice Cold Resilience,' focusing on overcoming life's challenges, referred to as the 'D's' without blaming the G-O-D. Despite being a "good catholic boy" I've experienced a lot of D's and I'm sharing the importance of faith in navigating these difficulties. I want my testimony and transformation to give you inspiration and encouragement that you can too.01:26 Personal Experiences with Loss and Struggles03:17 Overcoming Doubt and Building Trust in GodMake a Cold connection with exercise physiologist, sales coach, and much more @Joe Wanner and @FashionFitnessLLC on Instagram
Transcribe →2- When Life Happens
Jan 26, 202500:08:24Tap to summarizeI'm sharing the profound impact of life choices and the wisdom gained from experiences. I emphasized the importance of making excellent choices that feed the soul and the value of learning from both personal experiences and the experiences of others. I shared the concept of critical choices that can set one's life back significantly and I'm encouraging you to leverage your life experiences to cultivate wisdom and become leaders in your own lives too.Make a Cold connection with exercise physiologist, sales coach, and much more @Joe Wanner and @FashionFitnessLLC on Instagram
Transcribe →1- Goals and Dreams
Jan 26, 202500:14:36Tap to summarizeDo you know the importance of setting and achieving goals, emphasizing the need for clarity in understanding one's wants versus needs? He outlines eight steps to effectively pursue dreams and avoid nightmares, highlighting the significance of knowledge, sacrifice, and the consequences of inaction. Joe stresses the necessity of building systems to support goals and the importance of having a deeper reason behind one's aspirations, ultimately guiding listeners toward a more structured approach to personal development and success.Make a Cold connection with exercise physiologist, sales coach, and much more @Joe Wanner and @FashionFitnessLLC on Instagram
Transcribe →Trailer - Built for the Cold
Jan 25, 202500:06:33Tap to summarizeJoe Wanner invites you to join Generation Zero—where excuses, victimhood, and critics hold no power. This podcast brings you three 'cold' segments: Ice Cold Resilience for staying strong in life's storms, Melting Your Cold Audience for mastering cold calls and networking, and Ice Cold Peak Performance Health Systems for building unstoppable health habits. Transform your health, business, and mindset with the coolest strategies around!Make a Cold connection with exercise physiologist, sales coach, and much more @Joe Wanner and @FashionFitnessLLC on Instagram
Transcribe →