Podcast
Burnout Breakthrough
Hosted by Kelsie Grant · EN
Join Kelsie as she dives into burnout, exploring its causes, sharing personal stories and providing practical strategies to reclaim your life and joy! Uncover insights from experts, real-life anecdotes and actionable tips as we navigate the journey from burnout to breakthrough. Your path to empowerment begins here.
10episodes
Episodes
Newest firstAll episodes
The Power of Reconnection with Alana Joy Newton
Dec 9, 202400:59:06Tap to summarizeHey Fam! I am excited to share this conversation with Alana Joy Newton, a former RN, psychotherapist, and reconnection guide. We delve into Alana's transformative journey from experiencing profound disconnection due to Ehlers Danlos Syndrome to finding a path of healing through reconnection with her body, emotions, and soul. Alana discusses the critical importance of intentionality in healing and shares practical strategies for listeners to reconnect with their own authentic selves. Alana is such a beuatiful, bright light and I know you're going to love this episode! If you know someone that could benefit from this episode please don't hesitate to share it! Follow Alana on IG @alana_joy_newton Alana's website Connect with me: Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching
Transcribe →The Power of Energy Healing with Kelsey Clevett
Nov 25, 202401:04:40Tap to summarizeHey Fam! Today we dive into the transformative power of emotion and body code energy healing with Kelsey Clevett, a dedicated energy practitioner and life coach. Hear about Kelsey's personal journey from battling severe anxiety, panic attacks, and night terrors to finding relief and empowerment through energy healing. Discover how energy healing can address emotional, mental, and physical challenges, and learn practical strategies for overcoming burnout. Whether you're new to energy healing or looking for alternative ways to improve your well-being, this conversation offers valuable insights and inspiration. If you know someone that could benefit from this episode please don't hesitate to share it! Follow Kelsey on IG @kelsey.clevett Kelsey's website Connect with me: Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching
Transcribe →Discover your Energy Blueprint with Kerri-Lee Larmand
Nov 18, 202401:00:40Tap to summarizeHey Fam! Today I am chatting with Kerri-Lee Larmand--a human design and sacred self-care guide who helps new-paradigm women decode their energy blueprints and embody more ease, authenticity, success and purpose. Kerri-Lee shares her personal journey of burnout, transitioning from a high-pressure corporate job to finding her true self through human design. We dive into how different human design types (Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors) experience and manage burnout, and discuss actionable strategies for each type to live in alignment. Tune in to learn how to honor your unique energy blueprint and prevent burnout in both personal and professional life. If you know someone that could benefit from this episode please don't hesitate to share it! Follow Keri-Lee on IG @her_uprise Keri-Lee's website Connect with me: Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching
Transcribe →How to Stop People Pleasing with Michelle Bateman
Nov 11, 202400:50:43Tap to summarizeHey Fam! Today Michelle Bateman joins the podcast to discuss the importance of authenticity and the dangers of people-pleasing. Michelle shares her personal journey from an imbalanced relationship to becoming aligned and empowered. She talks about the importance of recognizing and honoring one's true feelings, the physical manifestations of yes and no in the body, and the necessity of setting boundaries. Michelle introduces her new program, 'Becoming,' which aims to help women break free from people-pleasing and embrace their authentic selves. Join us as we dive deep into the emotional and psychological impacts of people-pleasing, and learn practical steps to foster genuine relationships and self-worth. If you know someone that could benefit from this episode please don't hesitate to share it! Follow Michelle on IG @michelley_bateman Michelle's website: https://www.souljourney.co FREE People Pleasing Guide Her program BECOMING starts November 21st https://www.souljourney.co/events-1/becoming 9D Breathwork Connect with me: Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching
Transcribe →Beating Burnout with Brianna Parker: Exploring Somatic Healing and Nervous System Regulation
Nov 4, 202400:53:56Tap to summarizeHey Fam! Today I am chatting with Brianna Parker on overcoming burnout. Bri shares her transformative journey over the past year, including selling her natural house cleaning business, exploring somatic healing, and understanding the science of the nervous system. We delve into practical strategies for nervous system regulation, the importance of self-trust, and how reconnecting with nature and adopting mindful practices can prevent burnout. Bri also shares her insights on the power of microdosing psilocybin, building a 'magical morning' routine, and the empowering impact of parts therapy. Tune in for a compelling discussion on navigating career transitions, setting personal boundaries, and finding fulfillment in today's demanding world. If you know someone that could benefit from this episode please don't hesitate to share it! Follow Bri on IG @embodiedwithbri Connect with me: Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching
Transcribe →Overcoming the Guilt of Receiving (As a High Achiever)
Oct 28, 202400:10:07Tap to summarizeWelcome to the Burnout Breakthrough Podcast! In this episode, we explore the importance of learning how to receive without feeling guilty. By shifting your mindset and learning a few practical strategies to overcome the guilt that comes with receiving as a high achiever, you can amplify your impact, increase self-worth, and lead a more balanced and fulfilling life. I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it! Connect with me: Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching
Transcribe →Mastering Wellness: Insights from Author & Breathwork Facilitator Lance Essihos
Oct 21, 202401:03:51Tap to summarizeHey Fam! I am thrilled to share this conversation with author, podcaster, and certified breathwork facilitator Lance Essihos! His journey through adversity and personal transformation is truly inspiring. He has walked through the fire, done the work and and picked up some seriously powerful tools along the way. Discover his daily practices like breathwork, meditation, journaling, and physical movement that help him stay grounded, focused, and energized. Lance dives into his personal journey, revealing how he discovered breathwork and why he chose to become a certified practitioner. Whether you're a man or a woman I know you'll get a ton of value from this conversation. If you know someone that could benefit from this episode please don't hesitate to share it! Follow Lance on IG @lance.essihos Check out Lance's University of Adversity Podcast Pick-Up Lance's Book Mastering Adversity: Unlock the Warrior Within Connect with me: Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching
Transcribe →How to Build Confidence with Terri Boucher
Oct 14, 202400:51:47Tap to summarizeHey Fam! I am so excited to share this episode with Terri Boucher where we discuss her incredible personal journey. Terri shares her story of overcoming a tumultuous past marked by family homelessness, mental health struggles, and personal loss to emerge as a strong, confident woman who now helps others do the same. We delve into the challenges of grief, the importance of community, and developing self-confidence through small, sustainable habits. I loved every minute of this conversation and I hope you do too! If you know someone that could benefit from this episode please don't hesitate to share it! Follow Terri on IG @terri_boucher Check out Terri's Unhinged and Healing Podcast Connect with me: Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching
Transcribe →Why Hire a Coach?
Oct 7, 202400:11:23Tap to summarizeWelcome to the Burnout Breakthrough Podcast! In this episode, we dive deep into why everything you've been trying to solve your burnout on your own just isn't working. If you're a high-achieving, corporate woman who's overwhelmed and exhausted, this episode is for you. I break down why your current strategies might be doing more harm than good and explain how hiring a coach can be the game-changing solution you need. Tune in to learn how outsourcing your burnout can lead to lasting recovery and real transformation. I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it! Connect with me: Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching
Transcribe →Pain as a Signal for Change
Sep 30, 202400:15:51Tap to summarizeWelcome to the Burnout Breakthrough Podcast! Today we have a mini solosode where we're diving deep into one of the most important, yet often misunderstood experiences in life—pain. And no, I'm not talking about stubbing your toe or that muscle soreness after the gym. I'm talking about the kind of pain that rips you wide open—the kind that shakes you to your core and leaves you wondering what the heck is going on in your life. You know...THAT pain. It's uncomfortable, it's messy, and it can feel like it's going to swallow you whole. But here's the wild part: pain is often the catalyst for the most beautiful transformations in our lives. Pain is a signal that your life is out of alignment and I've learned, through my own journey, that pain is the doorway to growth. I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it! Connect with me: Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching
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