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Join me today for episode 2 as we explore rumination, analysis paralysis and catastrophizing along with some simple strategies we can use to get out of those negative and unhelpful thought loops.

I also share some common challenges I have with processing thoughts, especially in stressful situations - like interpersonal conflicts, and what has helped support me during these times so I can better witness others, validate their feelings and also stay in my body to support myself.

If you’ve got a helpful tip for those overthinking times, leave a comment and share your strategy with the Busy Brain Hub community :)

If you enjoyed this episode and want to keep up to date with my latest content, you can join me on TikTok, Instagram and Youtube for (almost) daily posts and/or you can subscribe to my free newsletter and podcast here on Substack.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit busybrainshub.substack.com