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What if the classic growth mindset advice — like "if at first you don't success, try, try again" or "learn from your mistakes" — actually makes ADHD symptoms worse?

In this episode, we explore why common growth mindset messages can backfire for people with ADHD, leading to shame, burnout, and self-doubt.

You’ll learn how executive function challenges change the way we experience effort, failure, and success — and what an ADHD-friendly growth mindset could look like.

Whether you’re diagnosed, self-diagnosed, or just wondering if something feels off when it comes to growth mindset platitudes, this episode offers validation, insight, and new ways to support yourself.

For more content like this subscribe to my substack using the button below or follow me on youtube or TikTok (or both if you feel so inclined!)

Thanks for your support :)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit busybrainshub.substack.com

The problem with growth mindset for ADHD

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