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Are you treating burnout as a badge of honor? In today’s episode, we’re flipping the script on hustle culture and diving into why burnout isn’t the price of success—it’s a sign that something needs to change. Host Whitney takes a raw, relatable, and actionable look at the exhaustion many of us face as parentpreneurs, offering tips to redefine success, set boundaries, and prioritize rest without guilt.

What You’ll Learn in This Episode:

The truth about burnout: what it is and how it sneaks up on us.
Key warning signs that you’re heading toward burnout (and how to recognize them).
Why hustle culture is toxic and how to let go of the “always on” mentality.
Actionable steps to prioritize rest, set boundaries, and redefine what success means for YOU.
Whitney’s personal experience with burnout and how she overcame it to find balance.

Let’s Connect:
Did this episode resonate with you? Share it with a fellow bestie who might need the reminder to rest. Don’t forget to hit subscribe so you never miss out on the chaos and leave us a review—it helps us reach more listeners just like you!

Join the Conversation:
Follow us on Instagram @CaffeinatedChaosPodcast for more tips, laughs, and behind-the-scenes content.

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

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Connect with us via email at ccpodcast@aguonstudios.com
Follow us on Instagram: @caffeinatedchaospodcast

Resources:
Goal-Setting Template
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7. Burnout Isn't A Badge of Honor: Letting Go of the Hustle Mentality

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